1.) 10 minute EMOM
odd: 7 Strict Press @ 50%
even: 7 Strict Pull-ups
2.) Peeps
3 roundsย
21 Power cleans 115/85lb
800m Run
1.) 1 Clean EMOM for 20 minutes @ 70%ย
2.) Jerk (hold split 3 sec) โ 1 x 3 @ 75%, 4 x 2 @ 80%
3.) Snatch Pull โ 4 x 3 @ 100%ย
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Bradley Boockmeier
16:58
I donโt like running :(
16
1
Legally I beat you as long as weโre within 1 minute. Thatโs fair right?
Holly Soletski
16:11
65# power cleans 1 mile assault bike (3 rounds)
65# strict press banded strict pull ups
17
0
Jim Koehler
18:20 at 95# and 1000m row for run
105# strict press. toes to j cup for pull ups
10
0
Justin Peterson
14:57
Cody is the fastest kid alive
15
2
๐๐๐
Probably faster than most of the dead ones too, otherwise we're really screwed come the zombie apocalypse.
Kenzie Christy
15:53 RX
SP @50# & 7 strict pull ups
cleans @ 140
jerks at 130# & 140#
10 EMOM strict HSPU (w mat) and hip extensions
12
0
Linda Allie
40#strict press banded pull-ups 45# power cleans and 800 meter rows had 100 m left to row at the 20 minute time cap
14
0
Pauly VanderKelen
Rest Day
Bike Ride with Laura through Ledgeview / Began working on EDUC 206: Assignment 1 / 1.) EMOM complete on 6-17-20 with 95# Strict Press / "Peeps" complete on 7-6-20 in 14:42.
2
1
Nice job Pauly๐บ๐ธ๐๐ผ
Theresa Rosenquist
19:20**
**Subโd 3x800m/2400m on ๐นBike, PCl@#65, EMOM@#45 & 5->3 S-PU (BA). Worked a tad on Row/DU/TGU.
8
0
Tim Houge
18:47 95 PC
Presses at 65, 7:15 fun with good friends, forearms are shot though
18
0