1.) Snatch Pull – 2 x 2 @ 95% (of snatch), 2 x 2 @ 100%
2.) Egsalant
10 min. AMRAP
6 Alternating Front Rack Lunges, 185/135lb
3 Bar Muscle Ups
200m Run
Extra Credit
1.) 2 Power Snatch 1 Overhead Squat – 1 x 1 @ 70%, 1 x 1 @ 75%, 80%, 3 x 1 (1 1) @ 85%
2.) 2 Power Clean + 1 Jerk –2 @ 75%, 1 @ 80%, 3 @ 85%
3.) 10 minute EMOM
10 pushups
10 Sit-ups
Note: sit ups are feet secured under dumbbells and hands intertwined behind head
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Kenzie Christy
4+9 banded MU
snatch pulls @ 130# and 135
p snatch @ 80, 85, 90, 95
p cleans @ 110, 115, 120
EMOM✅
4 rds 40m 53# KB suitcase carry L/R 10/10 SL 26# KB RDL
7
0
Mikayla Hanrahan
3+6 lunges at 95# 9 ring rows/push ups
Snatch pull up to 100#
PS+OS up to 75#
6
0
Pauly VanderKelen
Rest Day
Felt exhausted after work, so I took a 2 hour nap when I got home :) "Egsalant" complete on 6-24-20 with 5 rounds + 5 Front Rack Lunges.
0
0
Sylvia Christensen
4+2 BMU
115-155 snatch pulls. 5x5 strict pull-ups w/12# into 5x5 strict no weight
6
0
Theresa Rosenquist
Swingin’ Annie - 17:09
50-40-30-20-10 ea: SU(x3)/KBS(#35)/AMSU -> RDLs (30R/30L@#35)/55 push-ups/BORs(40R/40L)/90 WL/Banded XOSymm
6
0
Tim Houge
4 rounds 135# lunges, pull-ups, biking
Snatch pulls at 205-225# Power snatch EC up to 155 and yesterday’s C&J EC up to 220#
11
0