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Friday, June 26, 2020

Bradshaw

Hero Forged Friday is upon us again. Come on in, get your workout done and stick around for a beer or two afterwards.
Have a great Friday!

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

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Alex Ebert
33:14
185# deadlift. And strict hand stand push ups as I can’t kip yet.. yikes, was I slow....
6
0
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Ashley Peterson
14:57
9
0
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Cassie Christianson
21:25
9
0
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Cody Stelmach
18:45 rx
Had 5 rounds done in 7 minutes...then died #yikes P.S - Sam is the fastest pulluper and handstand pushuper alive
11
1
Troy Foley
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Dusty Neubauer
16:58
12
0
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Grace Adler
23:28 rx
10
0
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Grant Soletski
24:18
5
0
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Ian Wilson
Completed with family
0
0
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Jacob Spielbauer
17:23 RX
12
0
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James Lyerly
26:30
Mods galore πŸ˜ŠπŸ˜•. Finishes up my first real week. God times.
2
0
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james macco
22:30. One abmat and One too many vodka tonics last night.
Sunrise/sunset for EC. 😎
10
0
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Jim Koehler
23:05 185# DL, ring rows for pullups, 1 abmat for hspu, single unders
5
0
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Justin Bruehl
16:46
12
0
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Kenzie Christy
18:30 rx - WOOF.
1 mile run 1 mile row 50 burpees - 18:18 4 rds 20 wtd r twists 20 wtd sit ups 1 min plank (15# plate)
8
0
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Kevin Hansen
18:57
Ouch 😣
3
0
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Krystal Lowney
29:19 Rx
At home w/ Garrett. I really had to talk myself into that Rx deadlift. NOTE TO SELF: don’t ever be the first one to post your scoreπŸ€¦πŸΌβ€β™€οΈ
12
1
Nice job!
Tina Schmidt
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Laura VanderKelen
18:39
1
0
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Michael Green
18:58RX
12
0
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Michael Heim
17:07
8
0
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Pauly VanderKelen
14:39
One round of 12 UB Pull-ups. Then 8-4 for Pull-Ups. UB for all other movements.
0
0
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Rachel Meyers
22:24 #105 DL, every other round pu and ring row
3
0
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Shannon VanPay
22:26
HR push ups 60 pull ups, 60 ring rows
9
0
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Sylvia C
8 mile πŸƒπŸ»β€β™€οΈ
11
0
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Tina Schmidt
17:38
13
0
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Tom Fameree
20:38 Rx
10
0
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Troy Foley
25:06
3 Burpee Box Jumps (20”); 6 WB; 12 DB snatches (50#); 24 DU
6
0
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