Bulger
This Saturday we will be hosting our Bi-annual Beer Mile at Soletski residence 1906 Rainbow Ave, in West DePere.
Beer Mile
For time:
4 rounds
1 Beer 12oz/8oz
400m Run
The workout can be scaled with mineral water for you non alcohol drinkers.
Immediately following the Beer Mile we will head to the back yard and spend the afternoon swimming and hanging out by the pool. Family and friends are more than welcome. We will provide Budweiser and mineral water, if you want to drink another beverage for your mile bring it along. We will also have hamburgers on the grill, so please bring along a dish to share if you’re able. Come celebrate America with one of the most American events known to man, woman and child. God Bless the USA.
Have a great Friday.
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
“Bulger“
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
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