Lumberjack 20
Beer Mile goes down today at 12pm followed by an afternoon of fun, sun, food, friends and swimming. Please join us at 1906 Rainbow Ave. today and bring your family and friends if they are in town visiting. We will be providing Budweiser for the event as well as mineral water for those non alcohol drinkers in the crew. Celebrate our Independance with the greatest test of the athletisism known to man, woman or child!
We are excited to offer an upcoming athlete development program for kids ages 11-17. The athlete development program will focus on building strength, speed, and fitness through the teaching and learning of power and olympic lifts, along with a daily cardio based workouts, and core/abdominal training at the end of each session. Classes will meet every Monday and Thursday from 10:15 – 11:15 AM.
Please contact us via email, phone or just stop in. Classes begin the week of July 13 and run to Labor Day. Cost is $150. If you parents want to get in on the action and become a part of CFGB too, just say the word and we have a special deal for you!
Happy 4th of July!
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
20 Deadlifts (275/195lbs)
Run 400m
20 KB swings (2/1.5 pood)
Run 400m
20 Overhead Squats (115/85lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/30lbs each)
Run 400m
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