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Thursday, July 9, 2020

Orchid

Youth Athletic Development Program begins this Monday with Chuck Brehm. Chuck is a Wisconsin Professional Physical Educator at West DePere High School as well as a CrossFit L1 and USA Weightlifting Level 1 Coach. He brings a vast knowledge of movement that will benefit your teens in their high school years to well beyond. Classes meet every Monday and Thursday from 10:15 – 11:15 AM. Please contact us via email, phone or just stop in. Cost is $150 for the 8 week program that runs until Labor Day.
Hey there Thursday!

But my UB thruster muscles and my UB wall ball muscles are the same muscles! 😩
Troy Foley 8:31PM on Jul 8, 2020

1.) EMOM for 8 minutes 3 Snatch TnG
Note: choose a weight you are able to full snatch 3 touch and go reps
2.) Orchid
AMRAP in 12 minutes.
5 UB Wallball Shots 20/14lb
10 UB Wallball Shots
15 UB Wallball Shots
20…
25….
30…..
35………….
Must set the Wallball down and restart after each level. Any pause will be failure of set. Once failure has been reached do 5 burpees and start over with 5
Extra credit:
1.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
2.) 5 x 25 UB Double Unders, rest as needed
Cap at 7 minutes
3.) Split Jerk from blocks 5 x 2, Heavier than prior
Drop to blocks after 1st rep and immediately reset, rest 90 sec.

 

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Alex Ebert
Snatched at 75x4 rounds and 85x4.
Wall balls to 20, failed, then wall balls to 25
2
0
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Bradley Boockmeier
Up to 35 unbroken
2 @ 155#, 2 @ 165#, 2 @ 175#, 2 @ 185#
12
0
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Bruce Hoffort
All the rest
10
0
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Bryan Watruba
Up to 35 Unbroken, failed at 19 of the 40 round
11
0
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Cody Stelmach
No fail was at 1/45 UB at time cap
115x3, 125x3, 135x2# snatch
7
0
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Eric Hansen
Up to 30 // up to 15 // up to 10 at 16#
11
0
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Grace Adler
✅
Thru 25 UB, 5 burpees, thru 20 UB, 5 burpees, 7/10 UB at cap. Snatch @ 55# (4) 60# (4).
9
0
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Holly Snyder
Up to 25 UB
Got to 21 on next try and slowly fell apart; back up to 20 UB + 8 55# Snatches first 3 rnds then 60# for the rest
9
0
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Ian Wilson
Unbroken up to 40, failed at 25 of 45, back up to 20 at cap (255 total)
Take nice long breaks if you are trying to go far unbroken
12
0
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james macco
Up to 20. Failed at 16 of 25. I have an irrational repulsion toward wall balls. Hate. Them.
SN up to 125# Felt pretty good. Silly ab stuff for E.C.
8
0
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Janelle Nehs
Thru 20 unbroken
Dropped the ball on 13 of my first 15 round and had to start over. 35# snatch
2
0
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Jim Koehler
up to 20...130 reps
125-185# cleans for snatches
9
0
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Justin Peterson
Through 40 UB
Snatches 135, 145, 155, 165, 175, 185, 195, 205.
7
0
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Kenzie Christy
40 unbroken + 30/45 :) rx
snatches 2x80, 2x85, 2x90, 2x100 5x25 unbroken DU in 1:28 jerks starting @ 115-ending @ 135 5x3 strict press start at 65-85(2 reps at my max)
9
1
That is a lot of fitness for one day.
james macco
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Krystal Lowney
Yesterday’s wod
15:58 55# doable, but still yucky.
11
0
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Laura VanderKelen
23/40 then fail 💀 shoulders said no more
10 hrs of orthopedic surgery does that to ya; Snatches 85x2/90x1/95x4/100x1; du’s in 1:50 - again shoulder 🔥;
5
0
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Matthew Mueller
To 30+16
12#, no restarts.
5
0
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Michael Hartmann
Through 40 UB. Timed out at 4 of 45.
2
0
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Mikayla Hanrahan
No rep on 35/35 did my 5 burpees and got 5/5-3/10
Snatch at 55#
12
0
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Pauly VanderKelen
45 UB + 3 out of 50
Snatch triples @ 165# / 3x10 HBBS from 7-8-20 complete @ 225,235, and 245# / "Float" from 7-6-20 completed at a moderate pace of 7:52.
1
0
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Theresa Rosenquist
Ah! My love-hate (mostly hate)
saga w/WBs continues. 4x{5/10/15s plus a tiny more. 133 WBs(@#10/9’) & 15 burpees. PSn @ #50. Pre WOD EC✅
9
0
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Tina Schmidt
Hate WB. Did rounds of thru 20 UB + 5 burpees. Total of 170 WB
Snatches at 95#
4
1
Same! I 🍒 picked and did yesterday’s wod instead.
Krystal Lowney
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Trevor Snyder
Up to 20UB, 129 wb total + 30 burpees
Tried to just stay moving the whole time rather than max ub. 95# snatch rd 1-4, 115# rd 5-8
7
0
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Troy Foley
Up to 35 then up to 20 (16#)
Snatches up to 65#
9
0
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