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Friday, July 10, 2020

Dallas 5

118 Police Officers have died thus far in 2020 from multiple causes and listed below are the officers that were killed on duty by gunfire. CrossFit Green Bay supports the men and women that go out every day and put their lives on the line for all the citizens of this great country. Today is Hero Forged Friday and to all the officers that gave their lives and to those that continue to do so, I tip my hat to you in the utmost respect and appreciation.

Police Officer Anthony Dia, Toledo Police Department, OH

Sergeant Craig Johnson, Tulsa Police Department, OK

Wildlife Officer Julian Keen, Jr., Florida Fish and Wildlife Conservation

Deputy Sheriff James H. Blair, Simpson County Sheriff’s Office, MS

Sergeant Damon Gutzwiller, Santa Cruz County Sheriff’s Office, CA

Lieutenant Stephen P. Williams, Moody Police Department, AL

Police Officer Waldis “Jay” Johnson, Detroit Police Department, MI

Police Officer Nathan James Lyday, Ogden Police Department, UT

Police Officer Cody N. Holte, Grand Forks Police Department, ND

Police Officer Michael S. Mosher, Overland Park Police Department, KS

Lieutenant Glenn Dale Hutto, Jr., Baton Rouge Police Department, LA

Police Officer Dan Walters, San Diego Police Department, CA

Police Officer Justin Putnam, San Marcos Police Department, TX

Officer Breann Leath, Indianapolis Metropolitan Police Department, IN

Commander Greg Carnicle, Phoenix Police Department, AZ

Sergeant Ben Jenkins, Nevada Highway Patrol, NV

Police Officer Christopher Ryan Walsh, Springfield Police Department, MO

Sergeant James R. O’Connor, IV, Philadelphia Police Department, PA

Police Officer Brent William Perry Scrimshire, Hot Springs Police Department, AR

Corporal Andrew J. Gillette, Sumter County Sheriff’s Office, SC

Officer David Kellywood, White Mountain Apache Tribal Police Department, TR

Police Officer Nick O’Rear, Kimberly Police Department, AL

Trooper Joseph Jon Bullock, Florida Highway Patrol, FL

Deputy Sheriff Richard Edward Whitten, Liberty County Sheriff’s Office, TX

Officer Tiffany-Victoria Bilon Enriquez, Honolulu Police Department, HI

Officer Kaulike Kalama, Honolulu Police Department, HI

Public Safety Officer Jackson Ryan Winkeler, Florence Regional Airport Department of Public Safety, SC

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members.

Dallas 5

5 minutes of:
Burpees

Then, 5 minutes of:
7 deadlifts, 155/105lb.
7 box jumps, 24/20 in. box

Then, 5 minutes of:
Turkish get-ups, 40/25lb. dumbbell

Then, 5 minutes of:
7 snatches, 75/55lb.
7 push-ups

Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

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Alex Ebert
Camping workout
Ran 3.5 miles. At the half way point, each road sign I ran past was 5 burpees and capped it at 75 burpees which happened really quick..... sweaty!!! Happy hero forged Friday everyone!
8
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Cassie Christianson
383
6
0
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Celia Osorno
72 burpees/5 + 5DL/14 total @ 15lb/4 +5PU/53cal
5
0
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Cody Stelmach
397 rx
80/105/10/99/103
8
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Grace Adler
314
75/94 (rx DL, box step up)/10 @15#/74/61
8
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Ian Wilson
Worked hard with my son Carter - kept moving
Getting him ready for the games 2030!
10
1
🤩Carter did great!
Theresa Rosenquist
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james macco
314 Rx 65/86/11/77/75
T2B work for EC.
10
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Jim Koehler
60/84/75 situps forTGU/ 61/65
7
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Kenzie Christy
393 rx - def sandbagged that row
86/115/17/102/73 4 rds 10/10 SL weighted step ups 10 BB z-press both 35# 3 rds 0:30 heavy FR hold (100%BS) 12 cal bike rest 90s 3 rds 15 rev hypers 20m HSW (practice)
8
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Laura VanderKelen
359 (85; 8+2; 15; 5+2; 72 cals) rx
8
0
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Liz LeCaptain
Around 281
72 burpees / 84-ish DL&Box / 10 TGU / 60 snatch&PU / 55 cals
11
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Michael Hartmann
351: 65 burp, 90,18turk, 76, 102cal,
4
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Mikayla Hanrahan
55-84-10-57-67
Woof.
4
0
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Mike Luberda
367
RX - 83 burpees / 101 dl&bj / 10 TGU / 88 SN&PU / 80 cal
8
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Pauly VanderKelen
400
84 burpees / 8 rounds (112 reps) / 20 TGUs / 6 rounds + 3 snatches (87 reps) / 97 cals
0
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Ryne Koehler
271
51;73;13;63;71
7
0
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Shannon VanPay
296.5
69 burpees/84 DL&BJ/6.5 TGU/70 snatch&PU/67 cal row
12
0
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Theresa Rosenquist
298
56/103@#115&16”/8@#25/73@#25/58
3
0
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Timm Uhlmann
324 rx
63 / 6 rnds + 1 BJ / 6 / 6 rounds / 89
4
0
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Tom Fameree
313
61/82/13/82/75
11
0
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Troy Foley
362 (30# TGU)
75, 105, 12, 70, 100
8
0
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