1.) 3 x 10 UB Front Squat, every 2 minutes. Heavier than prior
UB means no pause on top
2.) Saddle
17 minute AMRAP
15 Deadlift 165/125
12 Push-ups
9 Box Jumps 24/20”
Extra credit:
1.) 3 Rounds
13 Reverse Hyper
7 GH Raise
2.) Tabata Burpee Muscle ups, 8 rounds
Rings must be above highest reach, fingertips by 2 in.
3.) 50-40-30-20-10
Assault Bike cal
Rest 3 minutes between rounds
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Cassie Christianson
10 + 7 box jumps
105# should of went heavier
7
1
You’re right. That’s not heavy enough.
Father John Broussard
6 + 2 deadlift's Rx
felt good to Rx a workout; its been a while;
FS: 135, 145, 155
14
1
Nice work!
james macco
8 + 28
FS @ 135/145/155. EC #1
I too am waiting for Ian to crush this workout.
11
0
Janelle Nehs
5 + 5 DL
First two rounds 45# DL, then dropped down to 35#. First 3 rounds box jump then switched to box steps. 35# FS
0
0
Justin Bruehl
8 rds. Heavy version: 17 min AMRAP 3 deadlift 405lb, 6 box jump 36", 12 pushups
F.squat 135,185,235
2
0
Justin Peterson
11 rounds + 5 DL
Front Squats at 165, 195, 250lb
10
2
Kenzie Christy
10+15 although my first round push ups were no good til i switched to hand release 😂
FS @ 115, 120, 125 felt good
rev hypers & GHR ✅
assault bike one ✅
butterfly attempts again
8
0
Kevin Hansen
10r + 12
165/185/215
Looking forward to seeing how bad Ian destroys me in this!!
16
0
Theresa Rosenquist
7 R +15/12/2**
**Mods: 1/3 of PU Rx’d->BK & 20” B-SU, DL Rx, FS @ #65 to box. Hip & Low back MOB & 4.1 mi walk (1:08.00)
8
0