1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F), heavier than prior if completed without fails.
Note: Do not drop bar during complex
2.)Β Wingman
3 rounds with a partner
60 cal Assault Bike (switch every 10 cal)
40 Burpees (switch every 5 burpees)
20 Thrusters 115/85lb (switch every 5 thrusters)
Extra credit:
1.) 3 Rounds
25 GHD Sit-ups
1:30 Plank
2.) Split Jerk from blocks 5 x 2, Heavier than prior
Drop to blocks after 1st rep and immediately reset, rest 90 sec.
3.) 3 x 50 UB Double Unders, rest as needed 7 minute cap.
4.) 4 mile run
note: maintain a sub 9 minute mile
Β
You must login above to log your score
Father John Broussard
probably shouldn't have gone Rx, but glad that I did; sorry Jim for slowing you down!
16
2
Jimbo prolly had to use the restroom a few times anyways! Nice work going Rx!!!
It was a pleasure to be your teammate! You did great and yes, you did the right thing going Rx. It was doable and that's how you improve. Good Work!!
Grace Adler
Strong WOD with Angela! Finished after cap.
Rx for my half. Snatch EMOM at 65#.
10
0
Ian Wilson
20:44 with my son Nolan - Jim L. shadowing
Fun partner workout -
Snatches #115
2
0
Jim Koehler
over time cap with Erin. thrusters at 95#
145 # cleans for snatches all 8 rds. rowed 5650 m
8
0
Justin Peterson
19:45 with Bryan W and Greg G.
Snatches at 137, 147, 157, 167, 177, 187, 197, 202lb. No fails. Almost killed Jim K. Worth it.
7
0
Kenzie Christy
19:09 rx w brian and garrett
snatches starting at 70 ending at 100
split jerks up to 140#
DU were bad today took almost 2 min yikes!!
GHD and plank β
saving this run for a less exhausting dayπ
8
3
Kevin Hansen
18:10
Tom crushed it today! Made it look easy while I was dying π©
16
1
you guys smoked it!
Michael Green
16:48 w/ Justin bruehl
Snatch up 2 155#
13
4
You guys were flying!!! Great job!
Mike Green was flying. I was flopping around at a moderate pace π
Fataz
Theresa Rosenquist
2R + 40 cals at TC
With the fearless Kelly! π€© Itβs her 3rd week back at CFGB & did GREAT!!! πππ Sn@#50 , same but fixed flaws! PEC pre & hip & shoulder MOB post.
9
0
Tom Fameree
18:10 w/ Kevin. Pushed me into a dark place.
Yesterdayβs Front Squats at 155# 175# 185#
11
0