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Wednesday, July 15, 2020

Urned

You ever wonder if the fear of failure is actually just a fear of going through the pain of reaching success?
And now Ladies and Gentlemen, Wednesday.

1.) EMOM for 8 minutes 3 Position Clean+1 Jerk (HH,H,F), heavier than prior if completed without fails.
Note: Do not drop bar during complex
2.) Urned
15 minute AMRAP
100’ Walking Lung
50’ Handstand Walk
Note: Scale handstand walk with 5 wall walks
Extra credit:
1.) 5 rounds
10 Reverse Hyper
20 Sledghammer Swings
10 Barbell Good Morning 75/55lb
2.) 5 rounds
ME Deficit HSPU 2×45/45lb Bumper Plate
ME Strict Pull-ups
Rest 90 seconds
Note: No resting in the basement, locked out is acceptable. NO RESTING ON YOUR NOGGIN.
3.) 3 x 10 UB Back Squat, every 2 minutes. Heavier than prior
UB means no resting on top.

 

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Alex Ebert
4 rounds + lunges and 4 HS wall walk ups.
Cleaned at 75# so I could learn how to Split jerk!
9
0
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Cassie Christianson
6 + 25 ft hsw Rx
Up to 150# cleans
5
0
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Cody Stelmach
4rds + 39.69 ft lunge rx
Cleans up to 185# DU extra credit: 3x50UB in 6:31
4
0
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Grace Adler
4 rounds
Wall walks (1 around the world in round 1 when my will was weak). clean EMOM at 85#.
10
0
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Holly Snyder
4 rounds + 50’ lunge
Wall walk attempts 75# Cleans
10
0
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Ian Wilson
Ran many miles with my lovely wife!
14
3
She made you say that.
Justin Peterson
She probably wrote it for him.
james macco
Hey now fellas, she is lovely
Ian Wilson
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james macco
4' Shy of 4 rounds. Fun times and def. making progress on HSW!
Complex: 1 x 135/3 x 145/ 3 x 155/ 1 x 165 (I think) Also, 3 rounds of EC #1
13
0
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Justin Bruehl
6 rds
Back squat 3×3 @335,345,355, 1x5@320
13
0
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Justin Peterson
6+20ft Lung(e)
Clean & Jerks 137, 157, 177, 187, 197, 207, 217, 237lbs
12
1
Sylvia Christensen
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Kenzie Christy
6 full rounds + a few lunges (3 wall walks and 1 min HSW attempts)
cleans starting at 95 working up to 130 - push jerk PR! BS @ 135, 145, 160 - 10 squats have never felt so difficult 5x5 SHSPU (to abmat) and strict pull ups 5 rd rev hypers, KB side bends 53#, GM 65#
10
0
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Krystal Lowney
4 rds + 3 wall walks😩
Clean emom 85-95#
11
0
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Liz LeCaptain
3 + 40ft lunge
110# C&J - woof
13
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Pauly VanderKelen
10 rounds + 14 feet of Walking Lunges
Mostly UB 50' HSW. Needed to kick down 3 times / 1.) complete @ 215# / "Primo" from 7-8-20 complete in 13:35 / ENGR 208: Class 3 complete at home after CFGB.
0
0
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Sylvia Christensen
6+3ft HSW
3 pos. Snatch (95-105#). 5.3 mile run
13
0
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Theresa Rosenquist
5 R + 28 WL**
**100’ = 36 WL (for me), 1 wall walk + HSH (30”/35”/40”/45”/55” - JB’s HSW was my metric); PCln&Jk@#70 (focus on Jk & elbows up!); post: 5x5 DL @#185 & ROMWOD.
7
0
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Tim Houge
2.69 rounds RX
Cleans: 155-155-174x4-185-fail at 205
12
0
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Tom Fameree
Almost 4 rds. Right behind Jimbo
2 x 165# 5 x 175#. 1 x 185#
12
4
Nothing better than being behind Jimbo!
Ian Wilson
Ian Wilson
There was room on that door for Jack
Ian Wilson
But not for Tom Fam. No room on the door.
james macco
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Trevor Snyder
4 + lunges
Wall walks(yuck), 135# cleans
5
0
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Troy Foley
6 rds (50 piked shoulder taps)
Up to 125#
9
0
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Yvonne Otero
2 + 75', shoulder taps & X over sym.
C&J 35#
10
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