1.) EMOM for 8 minutes 3 Position Clean+1 Jerk (HH,H,F), heavier than prior if completed without fails.
Note: Do not drop bar during complex
2.) Urned
15 minute AMRAP
100’ Walking Lung
50’ Handstand Walk
Note: Scale handstand walk with 5 wall walks
Extra credit:
1.) 5 rounds
10 Reverse Hyper
20 Sledghammer Swings
10 Barbell Good Morning 75/55lb
2.) 5 rounds
ME Deficit HSPU 2×45/45lb Bumper Plate
ME Strict Pull-ups
Rest 90 seconds
Note: No resting in the basement, locked out is acceptable. NO RESTING ON YOUR NOGGIN.
3.) 3 x 10 UB Back Squat, every 2 minutes. Heavier than prior
UB means no resting on top.
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Alex Ebert
4 rounds + lunges and 4 HS wall walk ups.
Cleaned at 75# so I could learn how to Split jerk!
9
0
Grace Adler
4 rounds
Wall walks (1 around the world in round 1 when my will was weak). clean EMOM at 85#.
10
0
Ian Wilson
Ran many miles with my lovely wife!
14
3
james macco
4' Shy of 4 rounds. Fun times and def. making progress on HSW!
Complex: 1 x 135/3 x 145/ 3 x 155/ 1 x 165 (I think) Also, 3 rounds of EC #1
13
0
Kenzie Christy
6 full rounds + a few lunges (3 wall walks and 1 min HSW attempts)
cleans starting at 95 working up to 130 - push jerk PR!
BS @ 135, 145, 160 - 10 squats have never felt so difficult
5x5 SHSPU (to abmat) and strict pull ups
5 rd rev hypers, KB side bends 53#, GM 65#
10
0
Pauly VanderKelen
10 rounds + 14 feet of Walking Lunges
Mostly UB 50' HSW. Needed to kick down 3 times / 1.) complete @ 215# / "Primo" from 7-8-20 complete in 13:35 / ENGR 208: Class 3 complete at home after CFGB.
0
0
Theresa Rosenquist
5 R + 28 WL**
**100’ = 36 WL (for me), 1 wall walk + HSH (30”/35”/40”/45”/55” - JB’s HSW was my metric); PCln&Jk@#70 (focus on Jk & elbows up!); post: 5x5 DL @#185 & ROMWOD.
7
0
Tom Fameree
Almost 4 rds. Right behind Jimbo
2 x 165# 5 x 175#. 1 x 185#
12
4
Nothing better than being behind Jimbo!
There was room on that door for Jack
But not for Tom Fam. No room on the door.