U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.
Justin
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
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Cody Stelmach
40 min Rx - 200#
All 30 back squats unbroken to start and that just about killed me lol
Also, body weight bench press after not bench pressing all of 2020 is no bueno
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0
Grace Adler
21:20
115# BS. 85# (30-20)/95#(10). Lost lots of weight overnight...don’t worry, have regained all lost weight back after WOD.
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1
😆👊
Ian Wilson
16:49 RX - good to be the little guy today
All the best Tim! Thanks for everything! Much Love!
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4
You were moving! Awesome job .
Thanks big Mike!
WOW you’re on another level!! Good job 👏🏽👏🏽
Woah! Nice work!
Kenzie Christy
25:23 150# squats and pull ups rx and scaled bench to 65#. wouldve been a nice day to be a strong 100# person😂😂
5 rds 2 snatch + 1 OHS building. started at 85 went up to 115 felt good
shoulder health circuit
15 EMOM 150m ski
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0
Krystal Lowney
Ben Rogers wod w/ Garrett
Slight mod on weights for me, lack of plates at home. Fun wod though!
10
0
Michael Green
24:15 205# bs 185# bench
Feeling jacked! Thanks Timm for saving my life lol
7
0
Sylvia Christensen
43 something
145# BS, 105# bench (forgot I was using a men’s bar when adding weight lolol). For some reason that was really fun. Oh and an EZ 5.3 mile run
8
0
Theresa Rosenquist
23:18**
**scl’d w/ #100 sq/#85 BP/B-PU (dos purpulas), 4 mi traveled while coaching. 😲
0
0
Troy Foley
38:34
“The Cookie”: 4 RFT; 43 push-ups; 19 box step ups (each leg, 24”, 18# KB each hand); 10 burpee pull-ups; 505m row
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1
