1.) 3 Back Squat every 2 minutes for 12 minutes @ 80%
2.) Trojan Horse
12 minute AMRAP
25 Double Unders
15 Push-Press 115/85lb
25 GHD Sit-ups
Extra credit:
1.) Run 1 mile, AFAP
2.) Snatch 5 x 3 @ Hang from blocks
3.) 3 rounds
ME Handstand Push-ups
ME Strict Pull-ups
4.) 50 Toes to Bar for time
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Grace Adler
4 rounds ( a few seconds past cap)
GHD to //. BS 95#-135# retooling squat stance - thanks Justin!
10
0
Grant Soletski
185/Just shy of 3 rds 95lb PP
No squatting for 3 weeks made my legs not work for the first set of dubbs.
0
0
Ian Wilson
4 -> 3 GHDs of 5
Tired Monday - good to move and wake up for the week.
Have a great day!
13
0
Janelle Nehs
Almost 4
Got half way through sit-ups on the 4th round. 75# BS. 50 single unders, Empty bar push press, Ab mat sit-ups.
2
0
Justin Peterson
4+15PP, then stopped GHDing to prevent rhABdo because legs too dead to help 😭🤮
Back Squats at 375lbs. Ded
9
1
That’s crazy! You did 18 reps at what is probably my 1rep at this point!! Feeling weak now 😩 lol
Kenzie Christy
4 + 10 PP rx - ow
BS @ 185
hang snatches working up to 105
t2b in 3:48 - i suck
mile in 6:51
ME couplet ✅ - shoulders dead was not great
3 rds 10 KB side bends 1 piece x-over symmetry
9
1
Oh ok..I see what you did there 🤨
Kevin Hansen
4rd
305 Back Squat
***Man do I suck at volume GHD’s
11
2
Me too! 🙋🏼♂️
5 x 3 HH Snatch 80/80/80/82/85 kg
Strict HSPU/PU 13/13 - 12/10 - 11/10
50 T2B - 1:37
Pauly VanderKelen
5 rounds + 20 DUs
305# HBBS / Excellent hip and glute warmup with bands prior to the squats.
0
0
Theresa Rosenquist
4 R**
**SU/DU combo/#20 DB PP —> BS: #120 ( no box) —> PExC skills: pull-up/evil wheel/box pistols/ BP: 3x10 @ 65/75/85. Walk 2.7 mi(16:54/mi)
8
0
Todd Rocheleau
4 + 9 PP with some mods
305 lb BS for 3 rds then 225 lbs (back and knees were angry)
6
0