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Monday, July 27, 2020

Trojan Horse

Smile everyone, it’s Monday!

1.) 3 Back Squat every 2 minutes for 12 minutes @ 80%
2.) Trojan Horse
12 minute AMRAP
25 Double Unders
15 Push-Press 115/85lb
25 GHD Sit-ups
Extra credit:
1.) Run 1 mile, AFAP
2.) Snatch 5 x 3 @ Hang from blocks
3.) 3 rounds
ME Handstand Push-ups
ME Strict Pull-ups
4.) 50 Toes to Bar for time

 

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Alex Ebert
2 +21 GHD. Push press @95#
BS @225
2
0
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Breanna Zold
2+47 RX
185# BS
2
0
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Cassie Christianson
4 + 14 GHD
205# BS
2
0
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Chuck Brehm
5 + 15 PP
10
2
Nice job Chuck!
Ian Wilson
Thanks!
Chuck Brehm
Cancel
Cody Stelmach
4 + 9 PP rx
275# BS
9
0
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Eric Hansen
3 + 8 situps mod
95# 1 rd GHDs rest abmat situps
12
0
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Grace Adler
4 rounds ( a few seconds past cap)
GHD to //. BS 95#-135# retooling squat stance - thanks Justin!
10
0
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Grant Soletski
185/Just shy of 3 rds 95lb PP
No squatting for 3 weeks made my legs not work for the first set of dubbs.
0
0
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Greg Goffard
3+13 PP, GHD to //
250# BS
7
0
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Holly Snyder
4 rnds
PP 65# 2 rnds AMSU 2 rnds GHD to // BS 135#
7
0
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Ian Wilson
4 -> 3 GHDs of 5
Tired Monday - good to move and wake up for the week. Have a great day!
13
0
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Janelle Nehs
Almost 4
Got half way through sit-ups on the 4th round. 75# BS. 50 single unders, Empty bar push press, Ab mat sit-ups.
2
0
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Jesse Metko
3 + 11 PP (scaled)
95# and SU's 225# BS
5
0
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Jim Koehler
4rds and 10du's. 95# and abmat situps
255# bs. 6400 m row in 30 mins
7
0
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Justin Peterson
4+15PP, then stopped GHDing to prevent rhABdo because legs too dead to help 😭🤮
Back Squats at 375lbs. Ded
9
1
That’s crazy! You did 18 reps at what is probably my 1rep at this point!! Feeling weak now 😩 lol
Kevin Hansen
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Kenzie Christy
4 + 10 PP rx - ow
BS @ 185 hang snatches working up to 105 t2b in 3:48 - i suck mile in 6:51 ME couplet ✅ - shoulders dead was not great 3 rds 10 KB side bends 1 piece x-over symmetry
9
1
Oh ok..I see what you did there 🤨
Cody Stelmach
Cancel
Kevin Hansen
4rd
305 Back Squat ***Man do I suck at volume GHD’s
11
2
Me too! 🙋🏼‍♂️
Justin Peterson
5 x 3 HH Snatch 80/80/80/82/85 kg Strict HSPU/PU 13/13 - 12/10 - 11/10 50 T2B - 1:37
Kevin Hansen
Cancel
Laura VanderKelen
4+9 PP
155 squats
3
0
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Liz LeCaptain
4 +9 DU (15 GHD+10 to //)
195# BS
12
0
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Michael Hartmann
4 + 15 PP #95 GHD to //
2
0
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Pauly VanderKelen
5 rounds + 20 DUs
305# HBBS / Excellent hip and glute warmup with bands prior to the squats.
0
0
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Sylvia Christensen
4+5 DUS
185 BS. Oh and a 5 mile run this mornin🌞
8
0
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Theresa Rosenquist
4 R**
**SU/DU combo/#20 DB PP —> BS: #120 ( no box) —> PExC skills: pull-up/evil wheel/box pistols/ BP: 3x10 @ 65/75/85. Walk 2.7 mi(16:54/mi)
8
0
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Todd Rocheleau
4 + 9 PP with some mods
305 lb BS for 3 rds then 225 lbs (back and knees were angry)
6
0
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Travis Olsen
205 BS
3 + jump rope. 75# PP
9
0
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Trevor Snyder
4 + 25 DU
115#pp, 1/2 ghd 1/2 abmsu; 225# bs
7
0
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Troy Foley
4 rds (95#)
235#
9
0
Cancel