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Friday, July 31, 2020

Holbrook

Honoring the Men and Women who gave their lives for their country every Friday makes even the worst of times worth forging forward. Their memories and stories are all that is left and it is a honor to share with you all.
Have a great Friday.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

“Holbrook”

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

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Alex Ebert
21:58 95#
All pull ups unbroken!!!
10
0
Cancel
Cody Stelmach
18:19 rx
All unbroken, under 1 min each round
10
0
Cancel
Grace Adler
23:02 rx
11
0
Cancel
Holly Snyder
25:23
75# thruster- ran with stroller
11
0
Cancel
Ian Wilson
16:24
RIP Captain Holbrook - Thank you for your bravery and sacrifice
14
0
Cancel
james macco
20:40
3
0
Cancel
Jennifer McFall
22:47. Jumping pullups, 55lb
1
0
Cancel
Jim Koehler
22:22. 95# and 125 m row for run and pushups for pull-ups
9
0
Cancel
Kenzie Christy
19:45 rx
push jerks up to 105 working on cycling the barbell 3 rds 10 rev hypers 10 GHR shoulders do not want to be shoulders
11
0
Cancel
Kevin Hansen
17:00
Ian is the man!!! I want to be like him when I grow up!!!
13
7
Thanks for not laughing too much when I fell on my barbell
Ian Wilson
Ian Wilson
No one wants to be like Ian. He’s fraught with emotional baggage. The dude’s a mess. No one to emulate. On the upside, he is fun to ridicule. 😃
james macco
I love you Jim, and I don't care who knows
Ian Wilson
You're so good looking
Ian Wilson
And now he’s added being a stalker to his list of issues. Nice.
james macco
Hahaha that fall allowed me my only win during a round 🤣🤣
Kevin Hansen
Cancel
Krystal Lowney
22:23 65#
11
0
Cancel
Liz LeCaptain
22:03
11
0
Cancel
Michael Green
17:51
13
0
Cancel
Pauly VanderKelen
18:13
All movements UB / Every round complete in ~54 seconds
0
0
Cancel
Sal Bertuglia
20:06 rx
I don’t think I’ve posted on this thing before.
3
1
You left your barbell out. 115 burpees for you.
james macco
Cancel
Sam Carter
18:3? RX
Unbroken
12
0
Cancel
Scott Adler
22;11 (65#)
Row 5k
6
0
Cancel
Shannon VanPay
21:40
85#| 5 pull-ups & 5 ring rows each rnd
12
0
Cancel
Sylvia C
18:32
7
0
Cancel
Tina Schmidt
18:48
13
0
Cancel
Tom Fameree
19:12
Respect
12
0
Cancel
Trevor Snyder
21:39
115#, Did ring rows last two rounds, hands started to tear
9
0
Cancel
Troy Foley
18:17
95# and ring rows
9
0
Cancel