1.) EMOM for 7 minutes
1 Rope Climb (to the knot)
Note: add 1 rope climb per round, drop back to 1 if unable to finish within the minute.
2.) Too Deep
9-7-5
Muscle Ups
25m Shuttle Runs
Clean 225/155lb
*3.) 21-15-9-15-21
Assault Bike
Hand Release Push-ups
*4.) 1.) EMOM for 10 minutes
Odd: 1 Power Snatch -> 1 Snatch High Pull from Hang -> 1 Power Snatch @ approx 60-70%ish
Even: 12 Toes to Bar
*5.) 20 minute AMRAP
30 Second Plank
30 Abmat Sit-ups
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Bruce Hoffort
13:50-s
115# power cleans, ring rows, ring dips. Single rope climbs. Ugly.
10
0
Ian Wilson
Home workout with family - short on time today
I am sure I would have made it through at least round 6 on the climbs - vested
9
2
Kenzie Christy
EMOM 8 7 of each: box jump KBS push ups - 0:36-0:41s fastest& slowest
FS 1x10@ 135
BS 1x10 @155, 1x10@ 140
jerks worked up to 170# split & 160# push
snatch piece @85✅
21-15-9 ski and HRPU - what i had time for
10
0
Theresa Rosenquist
12:05**
**18-14-10 rep rounds (except the shuttle runs): Low ring rows/#175 DL; 7 rope climbs (just needed to get back on the ropes) -> 1000m row.
6
0