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Monday, September 14, 2020

Too Deep

Hope your weekend was a good one. Annnnnd it’s Monday again, let’s make the most of it!
Hey Monday.

ok
Bruce Hoffort 8:19AM on Sep 14, 2020
19:57 Rx
Ryne Koehler 10:10AM on Sep 14, 2020
That was an accident and idk how to delete it
Ryne Koehler 10:11AM on Sep 14, 2020

1.) EMOM for 7 minutes
1 Rope Climb (to the knot)
Note: add 1 rope climb per round, drop back to 1 if unable to finish within the minute.
2.) Too Deep
9-7-5
Muscle Ups
25m Shuttle Runs
Clean 225/155lb
*3.) 21-15-9-15-21
Assault Bike
Hand Release Push-ups
*4.) 1.) EMOM for 10 minutes
Odd: 1 Power Snatch -> 1 Snatch High Pull from Hang -> 1 Power Snatch @ approx 60-70%ish
Even: 12 Toes to Bar
*5.) 20 minute AMRAP
30 Second Plank
30 Abmat Sit-ups

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Alex Ebert
17:54. 155# and banded BMU
Got 3 climbs in a minute
7
0
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Breanna Zold
14:53 125# Cleans, pullups/dips for MU
Rope climb attempts/Rope pulls
9
0
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Bruce Hoffort
13:50-s
115# power cleans, ring rows, ring dips. Single rope climbs. Ugly.
10
0
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Carrie Schatzman
5 rope climbs -floor to standing; 15:15 75#, banded ring dips
3
0
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Cody Stelmach
26:48 rx
Made it thru round 6.....23 rope climbs total
7
0
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Eric Hansen
17:27 155# mod MUs
11
0
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Grant Soletski
I participated today and enjoyed it
3
0
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Holly Snyder
13:12
MU progression on rings - 115# cleans
3
0
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Ian Wilson
Home workout with family - short on time today
I am sure I would have made it through at least round 6 on the climbs - vested
9
2
And legless
Tom Fameree
For sure
Ian Wilson
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james macco
Removed 1” of water from my basement for time.
Active rest day.
2
1
😱
Theresa Rosenquist
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Jim Koehler
13:38 185# and MU mods
zero rope climbs, 9810 m row. 45:25
5
0
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Justin Peterson
7:55
Made it through the round of 5 rope climbs
9
0
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Kenzie Christy
EMOM 8 7 of each: box jump KBS push ups - 0:36-0:41s fastest& slowest
FS 1x10@ 135 BS 1x10 @155, 1x10@ 140 jerks worked up to 170# split & 160# push snatch piece @85✅ 21-15-9 ski and HRPU - what i had time for
10
0
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Kevin Hansen
15:54rx (Muscle UPS unbroken)
16 Rope Climbs
10
0
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Liz LeCaptain
17:58 RX
11 Rope Climbs / #3 Extra Credit / 4 EC @ 88#
10
0
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Ryne Koehler
19:57 Rx
9
0
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Sarah Anderson
15:07 125# cleans, box MU
18 total rope climbs, made it through round 5
4
0
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Theresa Rosenquist
12:05**
**18-14-10 rep rounds (except the shuttle runs): Low ring rows/#175 DL; 7 rope climbs (just needed to get back on the ropes) -> 1000m row.
6
0
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Timm Uhlmann
Got capped. Cleans at 205 (90ish percent) was too much
0
0
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Tom Fameree
19:31 @ 205#
18 rope climbs
10
0
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Trevor Snyder
14:28
MU, 165# clean, 15 rope climbs??
8
0
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