1.) 10 minute EMOM
Odd: 1 Push Press @ 95%
Even: 10/7 cal Assault Bike
2.) Row Run Fun
14 minute AMRAP
200m Row
200m Run
*3.) 3 rounds
35 Wallballs 20/14lb
15 Box Overs 24/20”
*4.) 10 Rounds
10m Sanbag Carry 150/100lb
Note: pick up sandbag, walk 10 m, drop sandbag, pick up sandbag, walk 10 m…… for ten rounds
*5.) 5 rounds
10 Barbell Good Mornings 95/65lb
10 Bent over Barbell Row (supinated grip) 95/65lb
10 Back Extension
10 Reverse Hyper
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Kenzie Christy
2 rds 50/40 cal row 50 burpees - 10:57rx
E1:30 for 8 rds 3 TnG power cleans @75% - 125#
push press sub 7 cal air runner @ 125#
SB carries @150#
5) with 55# for form
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Theresa Rosenquist
#40 DB SA-PP -> 6R +🚣🏻♀️+225/500m🚴🏼♀️**
**Subbed DB in PP, LA only; subbed 500m AssBike for run. Pre: 50 cal AssBike+3 Rnds: 15 GHSU &25 GM @#35.
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