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Tuesday, September 15, 2020

Row Run Fun

If you want to get physically fit and not have to feel awkward about it, you should come and see us.
Have a great Tuesday!

1.) 10 minute EMOM
Odd: 1 Push Press @ 95%
Even: 10/7 cal Assault Bike
2.) Row Run Fun
14 minute AMRAP

200m Row
200m Run
*3.) 3 rounds
35 Wallballs 20/14lb
15 Box Overs 24/20”
*4.) 10 Rounds
10m Sanbag Carry 150/100lb
Note: pick up sandbag, walk 10 m, drop sandbag, pick up sandbag, walk 10 m…… for ten rounds
*5.) 5 rounds
10 Barbell Good Mornings 95/65lb
10 Bent over Barbell Row (supinated grip) 95/65lb
10 Back Extension
10 Reverse Hyper

 

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Alex Ebert
60 min shoulder mobility today.
3
0
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Bradley Boockmeier
7 rounds & 200m row
Push Press at 285#
6
0
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Cassie Christianson
7 + 140 m
155# PP
4
0
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Cody Stelmach
8+ 171m row
PP: 195#-3, 205#-1, 215#(PR)-1
4
0
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Eric Hansen
7 + 119m
9
0
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Grace Adler
6+49m row
PP 90#(1) 95#(4)
6
0
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Greg Goffard
6 + 75m run
175#PP
4
0
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Holly Snyder
6 rounds + 100m row
90#PP
2
0
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Ian Wilson
7 + 109m w/ 20# vest
4 @ 200# 1 @ 205#
9
0
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Jim Koehler
almost 6 rds. 185# PP
8300 m row. 37 mins
4
1
💣💥
Theresa Rosenquist
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Justin Peterson
8+16.9 Meter Row
245lb Push Press
4
1
6.9, nice!
Mike Cegelski
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Kenzie Christy
2 rds 50/40 cal row 50 burpees - 10:57rx
E1:30 for 8 rds 3 TnG power cleans @75% - 125# push press sub 7 cal air runner @ 125# SB carries @150# 5) with 55# for form
8
0
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Kevin Hansen
1710m
Push Press up to 225#
0
0
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Liz LeCaptain
6 + 112m row
135-140# PP
9
0
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Michael Sykes
7 RDS
180# Push press 10RDS 20 HR Push Up-Dcln +10 Pstl Sq
0
0
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Mike Cegelski
7 rounds
2 rounds at 180 PP 3 at 175 EC 5 rounds
8
0
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Scott Adler
7+125 m
95# pp
8
0
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Sean Manion
185#, 6 rounds
0
0
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Sylvia
6 + 200m
135-145 PP (last attempt 150 but failed)
6
0
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Theresa Rosenquist
#40 DB SA-PP -> 6R +🚣🏻‍♀️+225/500m🚴🏼‍♀️**
**Subbed DB in PP, LA only; subbed 500m AssBike for run. Pre: 50 cal AssBike+3 Rnds: 15 GHSU &25 GM @#35.
3
0
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Timm Uhlmann
7 rounds + 90ish meters rowed
0
0
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Travis Olsen
6 + 50m
7
0
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Trevor Snyder
1709 total m rowed (7/8 rds + some rowing)
195# pp
4
0
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Troy Foley
7 rds + 169m run
155#; 69 total bike seconds
6
0
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Yvonne Otero
4.5, mall walk
60# PP
6
0
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