Alex Ebert
4 rounds at cap.
PC at 135
Bradley Boockmeier
7:48
PC @ 245#
Carrie Schatzman
4rounds + 2 thrusters; 55#, jumping pull ups; PC @ 85#
Cassie Christianson
7:00
125# PC should of went heavier
Cody Stelmach
7:14 rx
PC -185# ~ 1 +1,2,3,4,4BMU
Derek Zehms
9:08 rx... terrible strategy but stuck to it
Pc @ 185 and BMU unbroken RX el funo
Father John Broussard
165# PC
did the 25 burpees unbroken and after that got through 40 thrusters RX and 40 jumping pull ups at time cap
Grace Adler
8:04 rx
95# PC. Banded BMU practice with spot and launch from Kelly.
Grant Soletski
Rom WOD, same reps different movement workout to facilitate my age, 100 hollows
Greg Goffard
50 thrusters/20 BFB/40 PU's @ time cap
145# PC
Holly Snyder
9:20 rx
85-95# Power cleans;BMU from box
Ian Wilson
7:21 w/20# vest
185# PC
james macco
9:58
PC @ 155# (165# for last round) BMU off box
Jim Koehler
7:33 65# and ring rows for pullups
145/1, 165/1, 185/3 PC. 5000 m row, 23:27
Justin Peterson
4:42 (8FBF, 19 Thrusters&Pullups, 7BFB, 18 Thrusters&Pullups, 13 Thrusters&Pullups, 10 BFB)
205lb Power Cleans
Kenzie Christy
14 AMRAP 50 UB dubs 25 UB wall balls 5 cal penalty for breaks - 4+55 i hated this shit
3x7 PP @95, 90, 85
3x5 strict UB pulls ups
6x3 bench @105 - comp prep
midline and ring rows!
Krystal Lowney
9:17 Rx
95# PC, 1 BMU for emom
Liz LeCaptain
8:59
135# Clean / 10 rounds 10m sandbag carry = 2:08 / 100 Hollow Rocks = 4:18 / ROMWOD
Michael Green
6:58
225# pc
Michael Sykes
missed class
150 Dub Undrs 59 sec
100 srtick pull up 7:40
5 Rds 400M Row, 12 KB Swing (SING ARM), 14 HSPU, 8 Pistol sqts, 10 Wheel Ext.-30:24 Mins
21-15-9: 95# Pus Prss, Pull Up, Sit up.-
Mike Cegelski
7:35
@ OG w/ Mike G
PC to 165, box jumping BMU
EC OHS
Sam Carter
115 PC all BMU completed
8:10 unbroken- long rests!
Scott Adler
8:04 (65#)
95# pc
Sean Manion
Finished workout banded/75#
155# PC and banded BMU
Theresa Rosenquist
9:00**
**sub’d: #20 KB SA TH/DU/Ring Rows (5R 10-10-10) -> #36 KB PCln-20” hold/Push-up-20” plank-PU.
Timm Uhlmann
6:40 rx
Did the thrusters/burpees first because I can do larger sets of pu tired. ( 10 thrusters, 5 burpees, 10 pu to start, realized winded thrusters were where happiness goes to die and made them a priority, thus alternated 10 Thrusters and 5 slow burpees until thrusters were done, then 15 pu, last 5 burpees, 25 pu)
Tina Schmidt
6:21
PC 125-135#
Travis Olsen
1 pull up short of finishing 4 rounds
135# power clean
Trevor Snyder
10 thrusters short at time cap
165# cleans
Troy Foley
7:11 (low bar pullups)
135# PC
Yvonne Otero
4 Rds + 3 thrusters, 35#, jumping pu's
75# PC