U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.
Spehar
For time:
135/95-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
3 – 4 person teams. All members must be working on the same movements at the same time going towards the total reps/miles. All partners are continuously working accumulating reps towards the end goal. Partition as you wish.
Partition the thrusters, pull-ups and run as needed.
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