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Sunday, October 11, 2020

Silo

In these times of heavy lifting please make that Reverse Hyper part of your life. If you donโ€™t know how to use it, just ask a coach.
Have a nice little Sunday.

1.) 10 minute EMOM
odd: 4 Strict Press @ 75%
even: 30 second ME Power Snatch
note: use the same bar using your 75% Strict Press
2.) Silo
20 minute AMRAP
500m Row
15 Toes to Bar
400m Run
10 Burpees
3.) 3 rounds
10 Back Extension
10 Reverse Hyper

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Alex Ebert
Yesterdayโ€™s BS @ 190, 205, 250, 265
3
0
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Cody Stelmach
3 + .69 m run rx
125# SP and 28 total snatches
4
3
Thanks again for today
Ian Wilson
Ian Wilson
It was a good one!! Always fun to compete against ya!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Cody Stelmach
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Ian Wilson
3 + 150m (Cody took it easy on me)
150 SP - only a few snatches
2
1
Cody Stelmach
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Justin Bruehl
Project Get Strong. Stay Healthy.
B.squat 6x5 2sets@335 2sets@340 2sets@345 4 sets @ 15 reps weighted hip ext
1
0
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Pauly VanderKelen
HBBS: 135,185,225,275,295,315,325,335# then 5x5 @ 275# with a pause at the bottom.
Every 1:30 for 5 rounds: 15 C2B for 75 total / 10 rounds of Max Effort Handstand Hold (7-10 seconds) / EMOM10: 10 Plank Up-Downs for 100 total.
1
0
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Sylvia
All of the mobility!
3
0
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Theresa Rosenquist
4 mi walk
1:06.00 - 16:08โ€™/mi
2
0
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Tom Fameree
3 + 170m row
3
3
Ian Wilson
Tom, Maybe some of these would help
Ian Wilson
๐Ÿ˜‚
Cody Stelmach
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