1.) CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
2.) 3 x 15 Reverse Hyper
3.) RomWOD
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Amanda Zeamer
445
Bs 170, sp 70, dl 205....no pr but close to old numbers. Not shabby for 8+ months of no barbell lifting
13
0
Cody Stelmach
965# total
350# BS (5# pr)//460# DL (5# pr)//155# SP = 965# total
13
4
Jake Roberts
1145#
435# BS / 185# SP / 525# DL, I had a blast today thanks for the push 11:30 class. This gym thing is fun maybe I’ll show up more often 😁
14
1
Thanks for talking me into lifting with you!
Justin Peterson
A conservative 1069 😬😜
435lb Back Squat (conservative stop) 195lb Strict Press (big surprise only 5lb under PR) 439lb Deadlift (so I could snag the 1069 total)
18
0
Kenzie Christy
7rds 42 DU 21 RKBS 50/35 or 70/44 - 7:45rx+
5x10 bench from 65-85#
5x10 SA DB bent row @40#
5x15 GHD
5 mile walk recovery
12
0
Kevin Hansen
360 BS, 155 SP, 385 DL = 900
Felt weak across the board: Goals for June 1st - 380/165/415
9
0
Michael Green
1,015
185# sp 15#pr 425# bs 10#pr 405# DL way under pr
15
5
Mike Cegelski
840
340 BS (5# PR-up 15# from beginning of squat cycle)
135 SP (Not PR)
365 DL (Super Not PR)
14
0
Pauly VanderKelen
Snatch: 95,115,135,155,175,185,195,200# (failed 205#)
10 Snatch Pulls @ 225# / C&J: 135,165,185,205,225,245,255# / 10 Clean Pulls @ 285# / 10 sets of 2 UB Strict L-Sit Muscle-Ups with starting position sitting on the floor / 10 sets of 15 second Ring Support L-Sit Hold and 60 second rest.
1
0
Sarah Anderson
525
190# BS (+15# PR), 100# strict press (+10#ish PR), 235# DL (not a PR but felt decent)
7
0
Steve Kaster
405, 225, 405 for a 1035 total
Happy with it considering the squat and deadlift were on the conservative side. Attempted 440 back squat and learned a 35 pound jump is too much at 5:15 am - good to have spotters, especially when one is a priest and one is a doctor.
13
1
Nice job Steve, very impressive!
Theresa Rosenquist
3.25 miles w/ friends
Time? Stopped for selfies & to watch deer (doe & buck🦌)
0
0
Tom Fameree
857
Three PR’s! 325/175/357
14
6
Hell yeah Tom!!
Nice work Tom!! 💪
And they say you can't teach an old dog new tricks!
Nice, very nice!
Good thing you did what you said you were going to and took it easy!
Awesome!!!