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Friday, October 30, 2020

Ozzy, Sham & Ned

OZZY, SHAM & NED, three HERO WOD’s that all were created on the same tragic day in Iraq in 2007. Today will be able to choose whichever workout you would like to take on.

Anyone want to take on all 3 in the order?
Kevin Hansen 8:40PM on Oct 29, 2020
Sure Ian does
Grant Soletski 5:03AM on Oct 30, 2020
I would man, but I can’t make it in today!
Cody Stelmach 1:04PM on Oct 30, 2020

U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania & Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island died Nov. 1, 2007, near Balad Air Base in Iraq. The special agents for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Illinois, sustained wounds from an improvised explosive device that struck their vehicle.

Ozzy
7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run

Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row

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Alex Ebert
5 rounds of Ned @170#
Ran out of time at work to finish...
8
0
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Breanna Eger
Sham 13:59 175#
9
0
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Cassie Christianson
NED. 43:30
5
0
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Eric Hansen
Sham 12:34 215#
9
0
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Grace Adler
64:07
OZAMED - 7 rounds: 11 deficit 10# plate strict hspu, 11 DL @135#, 1000m row.
8
0
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Grant Soletski
Sham 7:32
Weighed 196 but did 200 Rx + f yeah🇺🇸👊🏼
5
2
Ian Wilson
Troy Foley
Cancel
Greg Goffard
Ned 44:34
205#
6
0
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Ian Wilson
1 hour 45 min. / all three straight through / 45# plate deficit / 20# vest for whole thing
Fun morning! Happy Halloween!
9
7
Liz LeCaptain
Troy Foley
That's nice - Thanks you two
Ian Wilson
Krystal Lowney
Cody Stelmach
Ian Wilson
Wow!!!! Well done!
Grace Adler
Cancel
Krystal Lowney
Ozzy 55:45 Rx (ish)
45s with a mat between.
8
0
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Liz LeCaptain
57:26 - Ned then Sham straight through at 135#
Happy Friday!
8
0
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Scott Adler
Sham 10:15 straight to Ned 38:23 total (48:38)
90% BW.
3
0
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Theresa Rosenquist
3.75 mi walk
47:09 HILLS! -> yoga
0
0
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Troy Foley
Ned 37:49
205#
8
0
Cancel