Ma Deuce
The Squat hold is the thing today. Push those hips back, sink with shins perpendicular to the floor, get low with a high torso, use the ankle flexion to finish getting hips below parallel, torso & arms as high a humanly possible and wallah a Squat. Then hold for 30 seconds.
Have a great Tuesday.
1.) 20 minute EMOM
Odd: 1 Push Press @ 90%
Even: 1 Deficit Handstand Push-up 3×45/2×45
2.) Ma Deuce
50 cal Assault Bike for time
3.) 4 rounds
12 Dumbbell Good Mornings
9 Back Extensions
30 second Squat Hold (see photo)
Session 2:
-10-9-8-7-6-5-4-3-2-1
10’ Handstand Walk Segments
25m Shuttles
– 30 minute AMRAP
25 Wallballs 20/14lb
1000m Row
– As a complex not setting the bar down between the high hangs and touch n go into the clean: 3 High Hang Power Clean -> 1 Clean
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