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Sunday, December 13, 2020

Principal Max Anderson

Strategy is the key to success in this work out. Only use a little bit of leg assistance on the Push Press, just to help pop the bar overhead.
You could break this up into 5 rounds of 20 reps each, 10 rounds of 10, or maybe 4 rounds of 25.
Reps do not need to be broken up evenly, so you can vary your plan to suit your style!

Strength/Skill:
15 min Chest to Bar Pullup practice
-Work on pinching shoulder blades down and back
-Focus on lat activation to string sets, not singles

Metcon:
Accumulate 100 Reps Each of
Push Press
Front Squat
Back Rack Lunges
-Empty 45/35lb barbell
-Reps can be accumulated in any order/manner

 

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Cody Stelmach
10:58
Sets of 10 CTB for the last few rounds//thruster ladder -died at 205 //gluteal muscles are not ok
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Ian Wilson
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Ian Wilson
8:25
Straight through in order, bar not touching the ground
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4
Cody Stelmach
Grant Soletski
I am so happy you like my short shorts. I wore them for you Cody!
Ian Wilson
Are those S or XS ?
Tom Fameree
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james macco
11:45
S.P.U.C for EC
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0
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Kevin Hansen
10:36
Thruster ladder
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Krystal Lowney
12:57
10 rds of 10 each
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Michael Green
9:36
Thruster work with the boys!
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Mike Cegelski
10:32
Humbling
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Pauly VanderKelen
HBBS up to 360#, then 5x5 @ 310#
60 second walk-out with 405# / Bench Press up to 250#, then 5x4 @ 210#, then 18 reps @ 135# / EMOM10: 10 T2B for 100 total / Strict Pull-up: 8-7-6
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Ryne Koehler
11:29
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Tom Fameree
10:20
Thruster 4/3/2/1 ladder. FUN!! 95/115/165/205
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Ian Wilson
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