Strength/Skill:
10 Min EMOM
Odd: 10 Wide Grip Scap Pulls
-Slow and controlled
Even: 5 Tripod to Headstands
-If skilled enough, push to handstand on last rep
Metcon:
7 Min AMRAP
10 Squat Snatch 95/65lbs
10/7 Cal Assault Bike
Rest 3 min
7 Min AMRAP
10 Squat Snatch 95/65lbs
12/10 Cal Row
Accessory Work:
3 Rounds
10 Glute Ham Raises
10 Reverse Hypers
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Cody Stelmach
Coached // skill work // HSPU practice
Nice little Saturday at my favorite place with some of my favorite people
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Save it. Nobody is canceling their membership anytime soon. No need to butter us up, big fella.
😂😂😂
Pauly VanderKelen
HBBS up to 360#, then 5,4,4,4,4 @ 325#
1:00 Walk-Out with 405# / 10 rep Arm Curl with back against the wall with 45# barbell, 55#, and 65#, 65# / Overhead Tricep Extension with 45# barbell, 55#, 65#, 75# / Packers beat the Rams in the Divisional Round!
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