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Monday, January 25, 2021

Valerie Veran

Strength/Skill:
Deficit Deadlift 5X2@80% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position

Metcon:
5 Rounds
5 Bar Muscle Ups
15 GHD Situps
5 Devils Press 50/35lbs

Accessory Work:
10 min EMOM
10 Alt. DB Curls
10 Plate Curls (metal 45# plate or weight you can handle)

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Alex Ebert
18:57 scaled
Green band BMU and 40# DB
8
0
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Breanna Eger
15:33 - mod BMU, GHD, 30# DB
3@205, 2@215
7
0
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Christopher Adam
9:10 (3/4 down on ghds)
Wednesdays C&Js@ 185
8
0
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Cody Stelmach
9:55 rx
Up to 365# DL (25# plate deficit) - double overhand hook grip (trying not to rely on switch grip)
7
1
Nice work on that double overhand!
Mike Cegelski
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Eric Hansen
12:50 mod
5 rounds 10 cal bike 20 straight leg sit-ups 10 KB swings
11
0
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Grace Adler
15:35
25#DB, GHD to //, banded BMU (1/5, 3/5, 4/5, 3/5, 5/6 - success/attempts). DL (25# plate) 165#(2) 185# (3).
7
0
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Grant Soletski
295/14:57
All the bands.
5
0
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Heather Phillips
14:12
24”+45# plate box muscle ups, 20#DP 135# DL on 35#
10
0
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james macco
12:38* bmu off 24” box.
DL@ 325# on 35# plate. /// EC 100 cal bike and some ab stuff
2
0
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Jenny Wesolowski
13:32 scaled to low bar muscle up, 25# DBs. Had to run across the gym to GHD so that has to count for something 😂
185# deads w 25 lb plate deficit. Did a few sets strict banded pull-ups
4
0
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Justin Peterson
9:09
375lb Deadlifts
9
0
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Kenzie Christy
10 amrap 1000/800m row + max rounds mary - 4+3rx first 5a wod in a minute
FS/BS 5x3/6 @170 dl @ 215 e2mom 2 c&j building 155 bike (used concept 2) bbjo piece, 2:05 per round
9
0
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Kevin Hansen
10:04
335# DL
12
0
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Krystal Lowney
12:37 25# Box BMUs
165# DLs on 35#
12
0
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Liz LeCaptain
14:55
215# DL with 45# plate
12
0
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Mike Cegelski
10:07
Box Bar MU 325# DL w/ 35# Plate EC Sleeve Busting
12
1
SLEEVE BUSTIN’!!
Cody Stelmach
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Rachel Meyers
13:11 #25 DB, 3 rounds ghd,2 rounds ab mat situps, bmu on low bar
DL #145 on #35
5
0
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Sean Manion
15:20
Green band for BMU. 305#DL, EC Curlz for the
6
1
For the what???
Mike Cegelski
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Sylvia
18 something
Slow GHDS because 👽 255# dead on a 45# plate
4
0
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Theresa Rosenquist
11:41**
**Mods: Strict pull-ups (BA)/#25 DBs. DL@#205 on #45. 10 min row = 2109m
8
0
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Travis Beard
16:11
Banded BMU, 40# DBs 295# DL w/ 45# plate
1
0
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Trevor Snyder
16:39
No dL showed up late
6
0
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Yvonne Otero
10:36, ring rows, 8# DB, ab mat situps w med ball
115# DL
10
0
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