Metcon:
20 min AMRAP
20 Front Squat 115/85lbs
20 Pullups
20 Push Ups
20 Cal Row
Accessory Work:
4 rounds
10 Barbell Curls + 10 Hammer Curls
10 Banded Tri Pushdowns + 10 DB Skull Crushers
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Cody Stelmach
4 + 9.69 FS rx
Took it pretty chill for the first 10 min (right glute/hip a little sore/pissed off) and then almost died trying to beat Mike G. score right at the end ๐
9
0
Kenzie Christy
e3mom for 6 rds 12 box overs 10 thrusters 8 c2b slowest round 0:53rx (fastest last round 0:47s)
push press 1rm - 155!! 15# PR
midline stuff
posterior chain stuff
snatch technique 5 e1:30 1 p snatch 2 sn balance 3 OHS @60%
7
0
Kevin Hansen
DNF
stopped at 12-13min in, felt weak and lightheaded ๐๐๐ค
16
3
Krystal Lowney
3 rds + 3 FS Rx
16
1
I didnโt see the Rx there. Nice work Lowney๐บ๐ธ๐๐ผ
Mike Cegelski
4 rounds
EC Bro Sesh w/ Tom, Maria & Adam- Preparing for the Gym Calendar Shoot
15
4