Mobility:
3 min Saddle Stretch (put Wallball under back if needed)
3 min Fragon, per side
Metcon:
20 min AMRAP
20 Double Unders
5 Thrusters 135/95lb
20 Double Unders
8 Alt. Back Rack Lunges 135/95lb
You must login above to log your score
Ian Wilson
9 + 15 Got beat by my wife (good for her!)
Note to self: working on pacing and heart rate control.
8
2
Pauly VanderKelen
DL up to 405#, then 5x5 @ 355#
10 reps of Hip Trusts @ 155,175,195,215,225# / Strict Pull-up: 10-9-4-4 / 3x25 Leg Lifts wearing 5# ankle weights. 1x25 Leg Lifts without ankle weights / 2x25 Blue Band Oblique Twists / Sauna!
0
0
Theresa Rosenquist
Fat Tire Biking @ Hilly Haven GC
OMG!! Super fun y’all! Rented their bikes ($25/hr) & their trail fee is only $5 ($40/yr). An hour (ish) of kick-ass fun! 😃
6
0