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Sunday, February 21, 2021

Billy Idol

Mobility:
3 min Saddle Stretch (put Wallball under back if needed)
3 min Fragon, per side

Metcon:
20 min AMRAP
20 Double Unders
5 Thrusters 135/95lb
20 Double Unders
8 Alt. Back Rack Lunges 135/95lb

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Ian Wilson
9 + 15 Got beat by my wife (good for her!)
Note to self: working on pacing and heart rate control.
8
2
There’s a number you can call to report that you know.
Grant Soletski
Ian Wilson
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Jim Koehler
9,742 m row
7
0
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LAURIE MARTINEZ
7 or 8 lost track
4
0
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Michael Green
7+43 RX
9
0
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Mike Cegelski
6+22 Rx
9
0
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Pauly VanderKelen
DL up to 405#, then 5x5 @ 355#
10 reps of Hip Trusts @ 155,175,195,215,225# / Strict Pull-up: 10-9-4-4 / 3x25 Leg Lifts wearing 5# ankle weights. 1x25 Leg Lifts without ankle weights / 2x25 Blue Band Oblique Twists / Sauna!
0
0
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Sean Manion
5+21 rx
9
0
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Theresa Rosenquist
Fat Tire Biking @ Hilly Haven GC
OMG!! Super fun y’all! Rented their bikes ($25/hr) & their trail fee is only $5 ($40/yr). An hour (ish) of kick-ass fun! 😃
6
0
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Tom Fameree
7 + 21
8
0
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