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Tuesday, February 23, 2021

DBZ Tuesdayz! Piccolo Retest 11/25/18

Metcon:
With a partner – one working, one resting:
50 Cal Bike
40 Alternating Jumping Lunges
30 Wallballs
20 Single DB Overhead Squat 50/35lb
10 Burpee Muscle Ups
-Switch working athlete as needed
-10 min cap

Mobility:
12 min partner smash – Athlete’s choice

Metcon:
With a partner – one working, one resting:
10 Burpee Muscle Ups
20 Single DB Overhead Squat 50/35lb
30 Wallballs
40 Alternating Jumping Lunges
50 Cal Bike
-Switch working athlete as needed
-10 min cap

Accessory Work:
1-2-3-4-5-4-3-2-1
Sandbag Clean 150/100lb
Strict Toes to Bar

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Alex Ebert
✅ with Kim and James! 6:33 second round. Not sure first
35# DB and green band BMU. RMU practice work after
5
0
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Breanna Eger
Did all the things with Yvonne and Zach
14
0
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Cody Stelmach
5:15 // 4:45 rx
With Brandon Larcepts and Justin Quadz Poppin’ Peterson
11
2
😳 😺
Theresa Rosenquist
Justin Peterson
Cancel
Donny Covaciu
5:37 & 5:26 with Jim
9
0
Cancel
Grace Adler
Active recovery week
Partner WOD with Angela ✅
10
0
Cancel
Grant Soletski
With some girl who didn’t get picked.
11
1
Liz LeCaptain
Cancel
Heather Phillips
7:34/6:08 with Jamie
5
0
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Ian Wilson
worked out with my best gal!
15
10
I wasn’t there.
Justin Peterson
Liz LeCaptain
And he got scolded by his best gal. Not gonna lie, it was fun to watch.
james macco
james macco
I didn't think you partnered w/ Macco
Mike Cegelski
It doesn’t sound like there was a safe space up front with all the yelling going on...
Tasha
Tasha
😂 Tasha, it was just like that. With a few F bombs sprinkled in for emphasis by Toni. 😂
james macco
😂😂 I can only imagine
Tasha
Cody Stelmach
Cancel
james macco
partnered with my boy, Pauly Mantz! and I believe I bitched at him a few times.
14
0
Cancel
Jim Koehler
Done with Donny C.
5,735 m row
8
0
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Liz LeCaptain
partnered with a rando
jk it was Grant, a lot of yelling at the beginning but figured it out by the second time around
15
1
😂 sorry you were paired up with a rando #toughbreak
Cody Stelmach
Cancel
Michael Green
Done w/ Dr Bryan H. 5:09/4:47
12
1
💥🧨💥
Theresa Rosenquist
Cancel
Mike Cegelski
w/ Tasha
EC Sandbag Cleans and Strict T2B (aka my normal T2B- sorry JT)
15
0
Cancel
Sam Carter
Fitness with BStopp
14
2
Amazing job today Sam! You killed it and also carried BStopp over the finish line.
Jim Koehler
She really is the whole package.
Justin Peterson
Cancel
Sean Manion
5:40 and 4:55 with Brandyn
Got first 5 muscle ups today!!
9
1
And 3 of them were strung together! 👏🏽 👏🏽
Sylvia
Cancel
Sylvia
✅ with Shannon!
Gonna need some peanut butter with these jelly legs 🦵🏼 🤓 (huh huh)
9
0
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Theresa Rosenquist
A) 7:06 -> B) 7:25**
With the notorious Ann Peters🤩! **reg. Lunges, #12 WB>/=8’, #35 Gob.Sq, Burpee-pull-ups. EC: 5x{5 Strict T2Bish/6 #50 SBClns. FYI - Lime Green Bag = #94!!☠️ (Not 75)
10
0
Cancel
Timm Uhlmann
Done
w/ Celia
0
0
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Tom Fameree
Good times with Mike O
13
0
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Yvonne Otero
I did all the things.
15
0
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