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Wednesday, April 7, 2021

Mark Jindrak

Strength/Skill:
Every 2 min for 4 rounds
7 Squat Snatch @ 60%
-Touch ‘n Go any if you can

Metcon:
10 min AMRAP
20 Double Unders
1 Devils Press 50/35lb DBs
-Add one rep to Devils Press each round

Accessory Work:
Every 2 min for 4 rounds
7 Deadlift @ 60%

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Bradley Boockmeier
2/9 DP. Very winey and mopey the whole time.
155# Snatches
5
1
Can confirm.
Brittany Nohr
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Brittany Nohr
7 rds and 4/8 devils press rx
Snatches at 85
6
0
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Carrie Schatzman
6 rounds & 5/7 press 25#; 40 singles; Snatches @ 45#
7
0
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Cody Stelmach
6.9/20 DU of round 10 rx
115# snatches -felt good!
10
0
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Donny Covaciu
8/5 DP 40#
115# FS DL AT 225# With Kim
7
0
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Eric Hansen
1/8 devils press 40#
17
0
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Garrick Fisher
6 + 8 DU
Snatch 115# EC ✅
10
0
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Grace Adler
4/8 DP (25#)
5 cal ski erg = 20 DU. Snatch 50#(3) 55# (1).
13
0
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Heather Phillips
6+5DP
Strung a few DU together🙃, 25#DP 20# S
18
0
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james macco
1/8 DP
Snatch @ 100#. AW @ 245#
17
0
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Jamie Burbey
8 Rounds Rx
115# snatches, 255# DL
4
0
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Jessica Ploof
3/9 DP (#20)
#25 snatch
9
0
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Jim Koehler
6 rds + 20 du's. 35# db's
105# snatch all tngo
9
0
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Justin Peterson
1/10 Devils Press
150lb Snatches all T’n’go
9
0
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Kevin Hansen
9 + 20
Lots of OLY lifting
9
0
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Krystal Lowney
6/8 DP (25#)
Snatches 50#
16
0
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LAURIE MARTINEZ
7 plus 40 SU & 1 DP
20# DP; 25# Snatch; Biked 24.15 mls on Fox River Trail
2
0
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Liz LeCaptain
5/8 DP
85# Snatch
18
0
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Mike Cegelski
8+8
Mod 95# C&J for DP 95# Snootches 250# DL
17
0
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Rachel Meyers
2/8 DP #20, snatch #55
DL #115
9
0
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Ryne Koehler
7/7 DP
140# Snatch
12
0
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Sam Carter
6 rounds- no thanks
Power Snatches #65
0
0
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Sarah Anderson
1/8 devils press rx
Snatch @70#
12
0
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Sean Manion
6
95# snatch. 230# DL
7
0
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Sylvia
2/6 👿 press/ 95# snatch
With a pee break!
7
0
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Theresa Rosenquist
1/9 DP**🤨
**DP@#25 & mostly DU (some SUx2 when I missed) I was sure my count was right...🤔...now IDK...Snatch@#40.
12
0
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Toni Wilson
4/8 Rx
65# snatches
17
0
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Yvonne Otero
7 + 20 45# plate steps ups, 10#
Snatch 35#
16
0
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