Strength/Skill:
Every 2 min for 4 rounds
7 Squat Snatch @ 60%
-Touch ‘n Go any if you can
Metcon:
10 min AMRAP
20 Double Unders
1 Devils Press 50/35lb DBs
-Add one rep to Devils Press each round
Accessory Work:
Every 2 min for 4 rounds
7 Deadlift @ 60%
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Bradley Boockmeier
2/9 DP. Very winey and mopey the whole time.
155# Snatches
5
1
Can confirm.
LAURIE MARTINEZ
7 plus 40 SU & 1 DP
20# DP; 25# Snatch; Biked 24.15 mls on Fox River Trail
2
0
Theresa Rosenquist
1/9 DP**🤨
**DP@#25 & mostly DU (some SUx2 when I missed) I was sure my count was right...🤔...now IDK...Snatch@#40.
12
0