Whiteboard Search
Sunday, May 2, 2021

Daniel Bryan

Metcon:
Murph Prep (bring vest if you’re planning to wear one for Murph)
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run

You must login above to log your score

Cody Stelmach
Work on weaknesses
Clean and jerk, chest to bars, ring mu
5
0
Add Comment Add GIF
Cancel
Jacob Anason
26:13
Straight through with 20# vest
5
0
Add Comment Add GIF
Cancel
Jim Koehler
10,000 m row
3
0
Add Comment Add GIF
Cancel
Krystal Lowney
24:15 at home
5/3
0
0
Add Comment Add GIF
Cancel
Mariah Schultz
23:58
5/10/15 rep scheme. Knee push-ups. No vest.
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HBBS up to 375#, then 1 rep @ 255# every 2 minutes for 8 rounds
5x10 Ab Wheel Roll-Outs / 10 Strict Pull-Ups, 10-8 Strict Chin-Ups/ 10 reps of Around-the-Worlds with 10, 15, and 20 pounds in each hand / 4x7 Arm Curl with 35# Dumbbells / Sauna!
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
12 mi bike 50:00
Abs by Ashley: 3x{20 GHHE/15 GHSU/60s BOSU plank/10 McGill Curlups.
3
0
Add Comment Add GIF
Cancel
Tom Fameree
20:18
Bike, pull ups, sit-ups, air squats, row
5
0
Add Comment Add GIF
Cancel
Toni Wilson
22:47
Partitioned, knee pu, no vest
4
0
Add Comment Add GIF
Cancel