Metcon:
20 min AMRAP
400m run
10 GHDs
5 Devil Presses (50/35)
Mobility:
3 min Quad Smash, per leg
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Liz LeCaptain
4 + 10 weighted ab mat sit ups
2 rounds GHD and 2 rounds with 14lb ab mat sit ups
16
0
Mike Cegelski
6+8/ 5+4
Strength
5x3 DL 80%
E2MOM
Amrap 6
10 HPC 135
10 Sit Ups
Rest 90 seconds
Repeat
3x30 Russian twist w/plate e90seconds
CF Naptown
16
0
Sylvia Christensen
5.69 miles 🌬
I swear that distance wasn’t intentional. 4+200.69m
16
1
But the second one definitely was
Theresa Rosenquist
4R + 500m + 2 GHSU
Sub’d 500m row, & #20 DBs. Mega Mobility pre & post.
0
0
Travis Olsen
4 + 1 sit up
The rest were GHD, but no time to get set up with 3 seconds left!
35#DB
13
0