Strength/Skill:
Metcon
Victor Tyrell (4/13/2019)
Accumulate 100 Strict Press (95/65)
*Anytime you drop 10 Sumo DL High Pulls and 25 DU
*Can only rest OH or Front Rack
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Cody Stelmach
18:53
Super fun and ez! Since I beat Justin this is one of my favorite wods 🙂
11
2
Mike Cegelski
30:16
CF 608 Drop In
4 RFT
800m run
30 kb swing
30 bjo
30 ab mat sit up
10
2
Theresa Rosenquist
12:57**
** Sub’d BP (#55) & HPCln (#45). Next time a bit heavier. 5 penalty breaks. MEGA mobility pre & post.
10
0
Toni Wilson
2 mile run with my favorite guy
60-40-20 DU and half ghd, half sit ups
11
1
We didn't run together...?