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Saturday, June 12, 2021

Eric B and Rakim

Strength/Skill:
Every 2 min for 6 Rounds
1 Back Squat @90%

Metcon:
5 Rounds
3 Squat Snatch 135/95lb (up to 70%1RM)
6 Alt. Overhead Lunges 135/95lb
9 Cal Assault Bike OR 12 Cal Row

Mobility:
3 min Seated Straddle Stretch

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Alex Ebert
Community WOD!
4
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Brittany Nohr
9:38
Back squats 215 beltless 🥰
7
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james macco
10:35 @ 115#
6
0
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Kevin Hansen
BS 6x2 @350
7
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Mike Cegelski
7:59
115# 335# Back Squat Super Fun & EZ
7
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Pauly VanderKelen
Camping at Kettle Moraine State Park!
0
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Ryne Koehler
13:36
390# failed last set
7
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Theresa Rosenquist
🤩👊Nice work y’all!!👊🤩
Thanks Alex E., Jamie K., & Brian K. for bringing in friends for the Comm. WOD!! And seeing Jenna & Shane & their 2 beautiful girls was awesome!! Thanks Sam C. for getting them in & wrangling all the kids.🤩🤩🤩 Thanks to all that brought in friends!! & Way to rock the backs squat & WOD 9-1-5erz!!👊👊👊
6
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Tom Fameree
9:08 @ 95#
Light back squats. Managing electric issues.
7
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