Strength/Skill:
15 min to find Max Height Burpee Box Jump
-Must jump straight onto the box from the burpee, no extra step
Metcon:
3 Rounds
100 Double Unders (2 min cap/200 SU)
3 Rope Climbs
20 Kettlebell Swings 70/53lbs
15 min cap
Accessory Work:
Arms By JT
3 Rounds
5 Negative Pullups
5 Negative Handstand Pushups
10 Alt. DB Bicep Curls
10 Banded Pushdowns
Mobility:
3 min Glute Supernova Smash, per side
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Barb :)
2+7 rope pulls
Singles for 2 mins, rope pulls, 26# kb
45,35 and 15 pound plates stacked for my jump
2
0
Brittany Nohr
2/3 rope climbs at cap
33 in with burpee box jump. Like 69 tries at 36 no success just bruised shins
11
0
Cody Stelmach
11:24
Tried over 69 times but finally was able to hit 47” and then hit 49” as well!!!! If at first you don’t succeed try and try again 😅 GO BUCKS!
17
0
Dusty Neubauer
7:55
49” burpee box jump
15
3
Jamie Kemen
14:58
2:00 min DU, 35# KB, climbs to 1/2 for last rep of 2nd & 3rd round. Jump to maybe 33 inches?
12
0
Jenny Wesolowski
12:47 scaled to single unders and 45# kettle ball. 3 practice climbs per round. Made it around halfway up.
30” bbj. 3 x 10 ghd sit ups. 3 x 5 strict banded pull-ups. Some other arm stuff (banded pull downs, bicep curls)
13
0
Pauly VanderKelen
HBBS: 5@135, 4@185, 3@225, 2@275, singles @ 315,345,365,385, failed 400#
5x10 Ab Roll-Outs kneeling on (2) 55# plates, (1) 25# plate, and an AbMat / EMOM10: 7 Strict Ring Dips for 70 total.
0
0
Sarah Anderson
14 KB swings short of 3 rounds at the cap, rx. Stubbornly needed to finish all the DU’s and took a long time on round 3 🤷🏻♀️
44 3/4” 😁😁😁 (36” box plus two 45’s and a 25#)
7
0
Theresa Rosenquist
Ho Lee Fook! 🤢
14:55 Scl’d: 50 DU/1 min, RC >/= 10’ (a couple of Rope pulls, N2S - wear longer pants!!), #35 KBS (began @ #45 …nope!). BBJ to 21” 😲👊
14
0
Tim S.
DNF
5 kettlebells swings after 15min cap. 9 rope pulls. 200 singles under 2min each time. 30" box jump max height no step no burpee
10
0