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Wednesday, July 21, 2021

U2

0/30 16# WB
Tricia Spencer 6:31PM on Jul 21, 2021
85 DL (was easy)
Tricia Spencer 6:32PM on Jul 21, 2021

Strength/Skill:
Every 1:30 for 5 rounds – 6 Deadlifts @60% with Squat Therapy Bands

Metcon:
12 min AMRAP
100m Run (Door to door only)
5 Wallballs 25/16lb
-Increase Wallball reps by 5 each round

Accessory Work:
Abs By Ash
8 min EMOM
5 Abmat Situps
4 Toes to Bar
3 Ninja Roll Ups
Plank for remainder of minute

Mobility:
3 min IT Band Smash, per side

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Alex Ebert
30/30 + 100m
205# DL
18
0
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Austin Kutz
5 into the 40
#325 Deadlift
8
0
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Barb :)
25 + 300m bike 14# WB
115# DL
4
0
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Breanna Zold
17/35 WB RX
160#
7
0
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Brittany Nohr
32/35
14
0
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Carrie Schatzman
30/30 10# wb; 125#DL; Abs by Ash; coffee chat
8
0
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Cassie Christianson
10/40 wb
185# DL
9
0
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Celia Osorno
8/35
9
0
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Cody Stelmach
12/40 Balls
285 DL
17
0
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Dan Smith
10/35 WB
235# deadlift
15
0
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Dusty Neubauer
30/40 wall balls
13
0
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Garrick Fisher
10/35
325# DL
0
0
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Grace Adler
30/30 WB rx
DL @145# (not 60%)
11
0
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Heather Phillips
18/35
14# WB (I was too slow to get a 16#) 125# DL
11
0
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Jacob Anason
35/35 + 40m
225# DL // arms by JT
7
0
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Jenny Wesolowski
21/40 wb rx
140# deadlift. 3 rounds abs by ash.
7
0
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Jessica Ploof
30/30 WB
14# WB, 120# DL
13
0
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Jim Koehler
25/35. 20# wb
225# DL. 7,060 m row.
11
0
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Justin Peterson
28/35 Wallballs
285lb Deadlifts
15
0
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Kevin Hansen
2/40 rx
270# deadlift
20
0
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Krystal Lowney
35/35 at home
No WB, used an empty barbell.
13
0
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Lauren Tamura
205# DL | 27/40 rx
Abs by Ash | 167 WB… 🤢🤮
14
0
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LAURIE MARTINEZ
24.74 ml bike ride on FRT
0
0
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Liz LeCaptain
30 + 100m
worked up to 185# DL / Abs by Ash / Coffee Chat ☕️
18
0
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Michael Green
15 of 35 biked
275# DL
13
0
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Mike Cegelski
26/35 WB
250# DL Bi's & Tri's by JT Lat Builders
7
0
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Rachel Meyers
30+100m
DL # 115
10
0
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Sam Carter
12/35 Rx
160 DL
18
0
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Sean Manion
8/35
235
9
0
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Theresa Rosenquist
16/30 WB
Scl’d run to 75 Dragrope SU. #10 ball to 9 ft(!). DL @ #165. Abs by Ash & post WOD ROM.
15
0
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Tom Fameree
35/35 + 100m @ 20#
225# deads
19
0
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Toni Wilson
12/35 wb
155# dl, 8 min of a version of abs by ash, coffee chat☕️
19
0
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Travis Olsen
30 + 100m run Rx
185# DL
16
0
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Tricia Spencer
0/30 16# WB
85 DL
0
0
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