Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @60% with Squat Therapy Bands
Metcon:
4 Rounds
10 Strict Press 75/55lb
10/7 Cal Assault Bike
5 Ring Muscle Ups
12 min Cap
Accessory Work:
3×10 Single Leg Glute Bridges, per leg
Mobility:
3 min Hamstring Smash, per side
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Carrie Schatzman
10:10. Mod: 50# strict press; 5 ring rows & 5 banded ring dips; 175# FS ; 50 AMSU’s 3×10 Single Leg Glute Bridges,; coffee chat
0
0
Cody Stelmach
7:34
175 FS // went for the win against Dusty and died on the last set, tough break
11
1
I suggest some one on one coaching from Coach Brian!
Liz LeCaptain
9:57 - subbed 5 hips2rings & ring rows for MU
125# FS / 50 GHD / Coffee Chat ☕️
14
1
Coffee chat is only reserved for Wednesdays!