Metcon:
24 min AMRAP
Run 100m
5 Squat Snatch 175/115lb (75%)
Run 200m
10 Alt. Pistol Squats
Run 400m
20 Toes to Bar
Run 800m
40 Abmat Situps
Accessory Work:
EMOM 5
1 Rope Climb
10 Ring Rows
Mobility:
3 min Quad & Adductor Smash, per side
You must login above to log your score
Barb :)
1 + 13 TTB
Bike for run, 45# power snatch, Kimnastic pistols on plates, toes to j cup
7
0
Cody Stelmach
Fun little partner wod in hotel parking lot with JT (ya ok guy), Ashley (Lift Big), Brandon (name tattoo’d on bicep), and myself (big ging)
15 min AMRAP:
1 lap around hotel-
10 syncro DB hang clean and jerk (35#)-
10 syncro air squats -
25 DU -
(9 rounds + 20)
17
4
How long did Ashley and JT have to wait on your slow ass air squats?
Ole’ Brandon “BDB” Larsen 😂🤣
This is funny
Mike- About as long as I had to wait for them on the run
Grace Adler
1+1200m bike
75# power snatch, narrow squat for pistols. Mix of run (100m, 200m) and bike (400m, 800m).
15
0
Heather Phillips
1 + 575/800
Crappy 45# snatches, box pistol heel to 25# plate, T2 semi-parallel
10
0
Jenny Wesolowski
1 + 740m/800m. Scaled to toes to parallel, 55# snatch, pistol from box touching heel to plate.
Wednesday’s deadlifts at home after workout: 150#
9
0
Kim Davister
Rx 1 round + ~300/400 m
Yesterday’s deadlifts at 225 because I can’t math 🤦🏻♀️
18
0
Lauren Tamura
1 + 800m run
Scaled 105# snatch
Extra “fun” with Kim in the gymnastical strength department
13
0
Liz LeCaptain
A little Active Recovery WOD this morning
ran a little, walked a little, threw in some 85# snatches, good day to move around
16
0
Paula Soletski
1 + 5 t2b. 55# snatch, wrap pistols, t2eye height.
Group A shoulders: 45# row 8 reps/ rd, incline 20#, rings deterred, bench 45#
14
0
Pauly VanderKelen
Madison Workout
Dumbbells Bench Press: 25 reps @ 35,40,45,50 for 100 total / Arm Curl: 12 reps @ 25,30,35# / Hot Tub!
0
0
Sarah Anderson
1 + 1m/800m (aka trotted out to the line with 10seconds left 🤣)
95# snatch
15
2
Tim S.
1+350/400m
145# snatch rd 1, 135#rd 2, still should have scaled to 125#, 10 pistols off box, 20 toes to midriff(some likely to waste or below).
Mildly fun and easy. Happy to be a member of this gym!
13
0
Toni Wilson
1+230/2400m bike
Sub 160#bs(75%) for snatch, sub ghd for t2b, run 100m, 200m, 400m, bike 800m
15
0