Tuesday, August 31, 2021
Stone Temple Pilots
Metcon:
25 min AMRAP
10 Strict Press 95/65lbs
Run 200m
20 Box Jump 24/20”
Run 400m
40ft Bear Crawl with plate on your back 45/35lbs
Accessory Work:
7 min AMRAP
5 Power Cleans @80%
7 Burpees over bar
Mobility:
Lacrosse ball rear delt and trap area for 1 min per side. Repeat 2 times
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Barb :)
2 + 13/20 BJ
55# strict press, 600m bike, 6” box jumps, 1200m bike, 35# plate bear crawl
6
0
Cody Stelmach
4 + 6 BJ w/20# vest
Super fun and ez // 16 min EMOM of wall walks and ring MU
17
1
Garrick Fisher
3+12/20 box jumps. On my last round Cody informed me that box jumps were supposed to be completed at 24 and not 30.
16
2
Grace Adler
3+400/1200m bike
Box step up, bike instead of run, 10# then 15#.for bear crawl
16
0
Jenny Wesolowski
3 + 100/400m run. 55# sp
Accessory work probably a little less than 80%-being kind to the shoulder. 4 + 3 pc. 85#
13
0
Kevin Hansen
Power Clean Triples to 255#
3 Rounds: 200m run / 50 Dubs / 15 Box Jumps / 15 Goblet Squats 70#
5
0
LAURIE MARTINEZ
2+400m Row
45# SP, mostly Row but ran 2-200M runs, 10# plate for crawl, the rest was easy lol
15
0
Mike Cegelski
3+130/400
Can't do weighted bear crawls for shit
PT: BMU work, sled pushes and sledgehammers
10
0
Tasha
3 + ?/200
started with bear crawl, 25# plate, 50# SP…and accidentally doing 24” box jumps for ~half
12
0
Theresa Rosenquist
3R + 90/300 SU
Sub’d : #20 DB SP (L)/#12 (R), SU for run: 150 /200m (~1 min) & 300/400m (~2’) & hard AB 30”-1’(depend. on Grace’s BC😁), 16” B-SU. 50 Cals cool down AB -> Mega scap/trap smash
14
0