Strength/Skill:
Back Squats
Every 2:00 for 5 rounds
2×5 @ 60%
1×4 @ 70%
2×3 @ 80%
Metcon:
30-20-10
Unbroken Handstand Walk (feet)
Hang Power Clean and Jerks 95/65lbs
Accessory Work:
2 min Max cal bike
Rest 2 min
8 min EMOM
Min 1: 30 max burpees over parallette
Min 2: 30 sec. Max sandbag cleans (150/100)
Rest 4 min and repeat 1 more time
Mobility:
Elevated shoulder stretch off a box for 10 seconds at a time, repeat 5 more times
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Carrie Schatzman
BS @ 105# 125# 135# 9:07 1:30, 1:00, :30 walk to the wall practice; 55# C&J
7
0
Cody Stelmach
7:53 // re-did 6:53
Was at the round of 10 at the 5 min mark, and then forgot how to HSW 😤
19
3
Ian Wilson
Asseccory work first
6:23 unbroken walks, slow jerks, no hurt back, win! 3rd workout in afternoon with family!
8
0
Jenny Wesolowski
9:56
55# (started at 65 and changed weight after two reps), 1 min, 45s, 30s hs holds. Not my day today. BS @ 100, 120, 135#
15
0
Lauren Tamura
Came back and redid Metcon. 4:23 rx! All unbroken
175/205/235
14
2
Sarah Anderson
10:33 almost rx 😭
30ft HSW unbroken, spent 3 mins on trying to hit 20ft unbroken and ended up just accumulating. Finished 10ft unbroken.
BS 115#, 135#, 150#
9
0
Theresa Rosenquist
8:20 &w/ mega mods
Sub’d: 2:1 shldr taps/ #55 HPCl/#20 DB PJk (LA); BS: #105/110/120
14
0
Toni Wilson
8:54
65# c&j, walk to the wall practice, 130# bs (60%) 5x5 no weight increase
15
0