Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @55% C&J Max
-Meant to be done unbroken as a complex

Metcon:
15 min AMRAP
10 Box Jumps 30/24”
10 Alt Back Rack Lunges 135/95lbs
10 GHD Situps with 20/14lb medball

Accessory Work:
Bench Press (8-6-4-4)
8 reps ~ 65-70% of 1RM
6 reps ~ 70-75%
4 reps ~75-80%
4 reps ~80-85%

Mobility:
Thoracic stretch with 10# plate and foam roller – 10x 10 sec. (deep breath before starting stretch, little further each time)