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Tuesday, October 12, 2021

Cianwood

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Snatch (HH, Hang, Floor) + 1 Overhead Squat @60% Snatch Max
-Meant to be done unbroken as a complex

Metcon:
4 Rounds
10 Chest to Bar Pullups
15/12 Cal Assault Bike
20 GHD Situps
25 Burpees to a 6” target (try to use same bar for C2BPU and Burpee target)

Accessory Work:
Abs by Ash
3 sets
:30-:45 GHD Hold (face up, at parallel)
1 min plank
Rest 30 secs.
L-Sit hold from Pullup bar as long as possible for 5 rounds (rest for :30 -1 min between each set) (total time is score)

Mobility:
3 min smash each trap

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Bobbi Laurent
30:42 pu w/ band
55# snatch
15
0
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Brandon Larsen
17:27
#115 snatch
14
0
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Breanna Eger
3+7 pull ups @ 25min 🤮
75#
15
0
Cancel
Carrie Schatzman
23:17 3 rds; banded c2b, rowing, AMSU w/10# med ball; all the burpees 🤢 65# snatch complex
3
0
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Cody Stelmach
Snatches at 115# // 10x1 clean and jerks 80-90% (185-215#)
Was able to sneak away while the wife and baby were sleeping. One more night at the hospital 🙂
14
3
Ian Wilson
Ian Wilson
Ian Wilson
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Debbie Doeren
2 + 15 burpees @ 25 min, jumping C2B, 14# med ball sit-ups
15# bar snatch work
5
0
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Donny Covaciu
22:30 ab mat sit ups with 20lb med ball. C2B PU off a box
17
0
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Dusty Neubauer
18:03
115# Snatch
16
0
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Eric Hansen
2 + 14 burpees at 20 min
18
0
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Garrick Fisher
Got to the 2nd rd and had to leave.
135# Complex
0
0
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Greg Goffard
34:47
GHD to // 95# snatch
13
0
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Heather Phillips
31:29
Black band PU 35# Snatch
16
0
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Ian Wilson
Some snatches, felt OK
16:34
14
0
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Irina Radchenko
26:46 🤢🥵
(thin black band for remaining 3 sets of C2B 🥴) #45snatch🐣
12
2
That's not your name
Mike Cegelski
my middle name 🙂
Irina Radchenko
Cancel
Jacob Anason
20:03
125#
5
0
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James Lyerly
3 + finished the bike. Banded c2b. Did all 60 GHD (most in one workout)
70# snatch weight
4
0
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Jessica Ploof
21:50
Jumping c2b, GHD to // 45# snatch
13
0
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Jim Koehler
14,000 m row
10
0
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Justin Peterson
16:54
14
0
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Kevin Hansen
20:39
125#
9
0
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Krystal Lowney
30:01 Rx
Snatch 55#
18
0
Cancel
Lauren Tamura
23:06 rx(ish)
Mobility for skill portion and scaled to 5 SC2B for shoulder safety
13
0
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LAURIE MARTINEZ
24:01
Band & box assisted C2B, Mod Burpee w/box. 27# + wood for complex
15
0
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Mel Sanders
28:28 scaled
Thick black c2b, ghd 1st 3 rounds, 20#smash ball on last, death by burpee 27# snatch
4
0
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Michael Green
21:32 RX
125# power snatches
14
0
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Mike Cegelski
20:55
110# Snatches PT: Drippin' in finesse w/ JT
4
1
Justin Peterson
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Paula Soletski
45# snatch complex. 34:20 green band c2b, 15# med ball sit ups
14
0
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Ryan Froelich
95 S & 57 cals at 20 min
17
0
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Sal Bertuglia
20:31rx
Snatches were trash.
12
0
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Sean Manion
27:04 rx
100#
10
0
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Tim Sanders
3 scaled
Ran out of time. Worse than I expected. Band aids. Ab mat sit up. Back unhappy. Unsatisfactory
11
0
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Toni Wilson
27:04 Rxish
A few c2b misses, super gross, 70# snatch complex
16
0
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Travis Olsen
2 + 2 burpees at 20 min mark
17
0
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Tricia Spencer
3 Rounds at 27:30
Black band CTB, 35# snatch
14
0
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Yvonne Otero
24:32, jumping PUs, ab mat sit up w 10# plate, 10 burpees
30# Snatch
15
0
Cancel