Whiteboard Search
Wednesday, October 13, 2021

Circhester

Strength/Skill:
Every 2 min for 6 Rounds
6 Strict Press @ 60%

Metcon:
10 min Ascending Ladder
2-4-6-8-10…
Kettlebell Swings 70/53lbs
Alt. Pistol Squats

Accessory Work:
Snatch grip deadlift
5-4-3-2-1 reps (build up weight each set, last two sets should be over 1RM snatch weight)

3 sets
10 BB shrugs (as heavy as possible)
10 Hip Ext. + BB Row on GHD

Mobility:
3 min each side foam roll lats

You must login above to log your score

Brandon Larsen
5/18 KB swing
15
0
Cancel
Carrie Schatzman
55# SP; 16 rds, 35#kb, pistols to box
7
0
Cancel
Cody Stelmach
10/20 pistols (damn you’re fast JT)
105# SP
11
1
Justin Peterson
Cancel
Dan Smith
10/16 pistols / 70#
90# SP, Tuesday Abs
9
0
Cancel
Debbie Doeren
7 + 1 kb swing, 40#, ring assisted pistols
45# SP
7
0
Cancel
Donny Covaciu
8. 70lb KB, alt pistols using ring row
85lb SP
17
0
Cancel
Eric Hansen
8/16 KBs 70# mod pistols
80-90# strict press
18
0
Cancel
Garrick Fisher
6/18 KB swings
135# SP
15
0
Cancel
Heather Phillips
2/18 Pistols
Door behind pistol, 40#KB 55# SP (round 5/6 I had to break up)
18
0
Cancel
Ian Wilson
135# SP
18
7
0
Cancel
Irina Radchenko
5/18 KB rx
SP first 2 rounds #70, rest #75; (extra funsies with Lauren 🙃)
17
0
Cancel
Jacob Anason
3/20 pistols
85# strict press // snatch DL up to 235# // clean & jerk 165# // 25 min arm pump
10
0
Cancel
Jim Koehler
16 kbs. 53# kb, box lower pistols
125# sp. 110# sn from tues. 6,000 m row
15
0
Cancel
Justin Peterson
2/22 Kettlebell Swings
Strict presses at 120lbs
16
0
Cancel
Kayla Smith
10/18 KB RX
16
0
Cancel
Kim Davister
16 +8 KB swings
80lb strict press
16
0
Cancel
Lauren Tamura
14/20 KBS rx
85# strict presses
3
0
Cancel
LAURIE MARTINEZ
9 rnds+6 KBs (36#) and foot wrap pistols
32# SP
12
0
Cancel
Liz LeCaptain
10/16 pistols
70# SP
17
0
Cancel
Mike Cegelski
9/18 Pistols
95# SP
7
0
Cancel
Sal Bertuglia
3/16 KB swings; 70# KB, foot wrap pistols.
100# SP
15
0
Cancel
Sean Manion
Started 18
100#
12
0
Cancel
Ted Kemen
9/18 KB
Leg behind pistols/85# SP
16
0
Cancel
Todd Rocheleau
7/18 KB, subbed one legged deadlift with KB off a 45 on plate
SP 110
13
0
Cancel
Toni Wilson
15/16 kb swings rx
55# sp
17
0
Cancel
Travis Olsen
70# SP
12/16 KB 70# mod pistols
16
0
Cancel
Tricia Spencer
2/20 Pistols, 35#KB, rig-assist Pistols
55#SP
14
0
Cancel