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Sunday, October 24, 2021

Fallarbor

Metcon:
9 min AMRAP
10/7 Cal Row
5 Pullups
Rest 5 minutes
9 min AMRAP
10 Abmat Situps
5 Pushups

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Alex Ebert
8rds and 11 + 3
2
0
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Brandon Larsen
12Rd+2 / 16RD +6
Push jerk and back squats
5
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Cody Stelmach
12rds + 12 (2 pull-ups) // 21rds+ 5 (ab mat su)
205x 3 PJ // up to 275x4 BS
4
0
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Ian Wilson
11 + 6
20 + 8
4
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James Lyerly
7Rd + 5cals; 13Rds + 10 AMS
5
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Mike Cegelski
8+1 PU/ 16+7
4 RM Push Jerk & 4 RM BS w/ the tallest Dad's of CFGB
4
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Pauly VanderKelen
EMOM10: 8 C2B Pull-ups for 80 total (No rips!)
EMOM10: 8 Hang Power Cleans @ 135# for 80 total / 5x12 Twisting Sit-ups at a 45 degree decline / 3 rounds of 10 Arm Curls with 30# Dumbbells & 50 Lying Heel Taps / Sauna & VibePlate!
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