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Sunday, November 7, 2021

Iki

Metcon:
Every 2:30 for 8 Rounds
4 Ring Muscle Ups (scale to banded low ring muscle ups)
10 Toes to Bar (scale reps if needed)
15 Push Ups

Mobility:
3 min Lacrosse Ball Rear Delt smash, per side

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Alex Ebert
✅
TRX ring rows and barbell dips
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Cody Stelmach
Wodapolooza WO #5 : 11:43 (5 rd)
Gross 🤮
2
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Mike Cegelski
Present
Banded MU from High Rings 280# Back Squats
3
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Pauly VanderKelen
Bench Press up to 305#
Incline Bench Press: 10 reps @ 135,155,175 / 2x5@185# / 1x5@195# / Cable Chest Fly: 12 reps @ 35,40,45,50,52.5# / BOBBR into hips: 10 reps @ 135,165,185,205,225# / 5x10 Tricep Pulldown @ 60#.
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Sean Manion
Did it. Scaled to low ring banded
4
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Sylvia Christensen
16 something 🐢 😂
5 rounds: 8 pushups 10 pull-ups 12 DB box step overs (2 x 35# db) 15 DL (85#). Saturday’s back squats 180-185#
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