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Sunday, January 9, 2022

Manu Ginobili

Skill/Strength:
3 attempts of Max Effort Strict Pull-ups
*Rest 2 min between attempts

Metcon:
24 min AMRAP
20/16 Cal Row
16 Burpees
12 Single Dumbbell Shoulder to Overhead (50/35lb)

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Breanna Eger
5+13 burpees
8
0
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Dan Smith
6+6 S2O
9,7,6 pullups
7
0
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Donny Covaciu
6+8 Burpees
5
0
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Heather Phillips
5+11burpees
30# DB 4-3-4 pull-ups w/green band
8
0
Cancel
Ian Wilson
Double Chaos
Great time with friends!
5
0
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Jacob Anason
Chaos
Gymnastics w/ Mike & Cody
8
0
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james macco
Outside - walk dogs.
Inside - row 5000 mtr 20:53
3
0
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Jim Koehler
7.5 k
6
0
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Mike Cegelski
Chaos
Gymnastics with good friends
8
0
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Tricia Spencer
5 + 12 cals, 16 burpees (apparently didn’t add right on the last round🤪
25# DB, Pull-ups w/medium black band: 5,4,4
6
0
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