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Friday, January 14, 2022

Tiny Archibald

Skill/Strength:
Every 2 min for 5 Rounds
5 Power Cleans @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
18-15-12-9-6-3
Thrusters (95/65lbs)
GHD Situps

Accessory Work:
10 min EMOM
50 ft Yoke Carry
2 Ring Muscle Ups

Mobility:
3 min Glute Smash, per side

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Barb :)
10:46 35# thrusters for 18,3-did push press the rest, 14# med ball ab mat sit ups
65# power cleans
8
0
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Breanna Zold
11:10 RX
115# PC
19
0
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Cassie Christianson
6:03
130# PC
8
0
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Cody Stelmach
185# PC
5
0
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Dana Anason
10:44
105# PC
5
0
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Donny Covaciu
8:15
Did full GHD FOR 18 & 15 then a mix of full and parallel for final rounds. 160lb PC
20
0
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Dusty Neubauer
5:30
175# PC
10
0
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Grant Soletski
145/10:47
Was going to do 75lb then I told Goffard, he called me a 😿 with his eyes. So I did it. Thanks Goffard👊🏼🇺🇸
1
0
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Greg Goffard
10:49
150
13
0
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Heather Phillips
10:29
55# thrusters 80# clean
18
0
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Ian Wilson
5:46
Up to 205#
6
0
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Jacob Anason
6:10
195# cleans
16
0
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james macco
9:41
PC @ 155#
1
0
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James Mueller
190# PWR Clean. WOD slow AF
10
0
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Jim Koehler
6:38. 65# and 20# abmat su's.
165#PC. 6k
12
0
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Justin Peterson
6:25
195lb Power Cleans
13
0
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Kevin Hansen
Open WOD - 15.5 9:13 🤮🥴
19
0
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Kim Davister
130# power cleans. 6:33 RX
18
0
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Krystal Lowney
7:53 Rx
PC at 100#
15
0
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LAURIE MARTINEZ
Present
10
0
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Liz LeCaptain
8:18
worked up to 120# PC
18
0
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Mel Sanders
9:29 scaled
#45 thruster #65 PC
18
0
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Michael Green
6:35 RX
195# pc w/ Justin
16
0
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Mike Cegelski
6:43
165# Powwaa Cleans/Costa Rica Arms
6
0
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Ryan Froelich
9:30
145 PC
19
0
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Sam Carter
7:40 RX
#115 cleans
12
0
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Scott Adler
7:30 (65#, ghd to //)
140# bs
2
0
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Sean Manion
8:30
165
16
0
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Sylvia Christensen
6:54
135
3
0
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Ted Kemen
9:03
135#PC/85# thrusters
16
0
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Theresa Rosenquist
8:46**
😵‍💫Scl’d it!! #20 DBs (SA Thr LA), PCln @#75. 9 min Ab AMRAP post.
17
0
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Tim S.
9:58 scaled
thrusters r fun. 20# abmat sit up. up to 185pc
10
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Timm Uhlmann
7:30
145# PC 175# Bench with sean and then costa rica arms
16
0
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Tina ☕️
7:42 RX
95lb PC
3
0
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Toni Wilson
8:45 rx
105# pc
19
0
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Tricia Spencer
11:11
55# Thrusters, 85# Cleans
2
0
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Yvonne Otero
10:01, 35#, ab mat sit ups
55# PC
16
0
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