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Friday, January 28, 2022

Steve Nash

Sylvia Christensen 11:00PM on Jan 26, 2022
Bruce Hoffort 5:14PM on Jan 27, 2022
Steve Nash is Canadian. So
Bruce Hoffort 5:15PM on Jan 27, 2022

Skill/Strength:
Every 2:30 min for 4 Rounds
4 Power Cleans @ 80%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs (24/20″)
1 Rope Climb After each round
Time Cap: 15 min

Accessory Work:
5 Rounds
30 unbroken DU
10 HSPU (this should be a number you can do unbroken)

Mobility:
Calf smash 2 min each side

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Alex Ebert
12:16 cal row/burpee box overs. No rope.
155# PC
10
0
Cancel
Barb :)
1 burpee into 5
70# power clean work
9
0
Cancel
Brandon Larsen
8:27
#205 clean
10
0
Cancel
Bruce Hoffort
11:19
Box step ups, flightless rope climbs. 145# power hang cleans per don’t listen.
5
0
Cancel
Chris De Pas
11:26 faster if I used Lace lock!🀨
#155 PC
12
0
Cancel
Cody Stelmach
9:56
200# PC
14
3
Ian Wilson
Ian Wilson
Tim Sanders
Cancel
Garrick Fisher
13:30 mod
Up to 235# PC
9
0
Cancel
Ian Wilson
9:36
PC up to 225# - felt light due to tips from the best coach ever!
11
3
Cody Stelmach
Tim Sanders
idk what you two are up to but I like it
Tim Sanders
Cancel
Jacob Anason
12:38
215# cleans // Accessory βœ… // Deficit HSPU // ski & GHDs
9
1
cycle cleans for last count....rope climbs to the moon.....
Tim Sanders
Cancel
james macco
12:29 at Covid jail. Missing my 5:15 crew. 😒
PC @ 165#
4
0
Cancel
Jenny Wesolowski
9:43 (3 rope pulls)
100# pc and 95 on last set to see if I could lift with proper form. Not getting it today. 195# deads ( not 80%. Felt heavy today)
8
0
Cancel
Jessica Ploof
13:16
Rope pulls, 80# pc
10
0
Cancel
Justin Peterson
10:00
Power Cleans at 230lbs
12
1
πŸ’₯πŸ’£πŸ’₯ Now y’all have fun in CR & watch out for monkeys throwing their poop! πŸ˜†πŸ˜†
Theresa Rosenquist
Cancel
Kayla Smith
14:31 rx
12
0
Cancel
Kevin Hansen
12:46
225#
5
0
Cancel
Kim Davister
12:16 Rx plus rope
#145 cleans
10
1
Tim Sanders
Cancel
Krystal Lowney
14:24 15ft climbs😼
PC at 105#
14
0
Cancel
Lauren Tamura
13:31 rx
150# PC
11
0
Cancel
LAURIE MARTINEZ
12 something
rope pulls, 70# PC
1
0
Cancel
Liz LeCaptain
16:04
worked up to 140# PC
14
0
Cancel
Mel Sanders
12:57 scaled
3 RP PC #85
14
0
Cancel
Mike Cegelski
10:46
15 ft rope climbs/185# PC
10
0
Cancel
Morgan Stacey
12:15 (3 rope pulls)
125 # PC
12
0
Cancel
Sam Carter
13:20
#125
14
0
Cancel
Sara Weber
12:34 3 rope pulls
100# pc
15
0
Cancel
Sarah Anderson
14:52x rx plus rope, last few rounds definitely put the fear of God in me 😳
125# PC
10
0
Cancel
Sean Manion
12:32 with some rope pulls at the end
155 working on technical
10
1
Tim Sanders
Cancel
Sylvia Christensen
14 something
150x8, 155x8 cleans
8
0
Cancel
Theresa Rosenquist
βœ…
14:44 got on the rope this week!πŸ˜†(~10’), B-BSO 20”,,, PCln@#90.πŸ˜ƒ
7
0
Cancel
Tim Sanders
15:00 scaled
3 rope pulls 205pc. f burpees
9
0
Cancel
Tom Fameree
12:36
165/185/205/165 PC
17
0
Cancel
Toni Wilson
3/3 bbo at cap
20ft rope climbs, 120# pc
13
0
Cancel
Victoria Ertl
75# PC
12
0
Cancel
Yvonne Otero
Biked 3 miles after taking a digger stepping off box. Doh.
65# PC
14
0
Cancel