Monday, May 16, 2022
Now youve had enough, bitch.
Metcon:
25 min AMRAP
2 Wall Walks
2 Strict Press @80% (from rack)
200m Run with 45/25lb plate
20ft Bear Crawl with plate on back
Accessory Work:
4×10 Rear Foot Elevated Split Squat with dumbbells
3x250m Row
-Make each row faster than the one prior
Mobility:
3 min Hamstring Smash, per side
3 min Trap Smash, per side
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Grace Adler
3+10 SP+200m bike
600m bike/10 SP @35#/600m bike/10strict pull up/600m bike/10strict ring dip (back rehab)
6
0
Pauly VanderKelen
50 cal Echo Bike WU complete in 2:45
45 degree Incline Bench Press: 10 reps @ 95,115,135,145,155, and 2x6 @ 165# / 4x10 Strict Decline Sit-ups with a 30# dumbbell on my chest / 5x12 Cable Chest Fly @ 40,45,50,55, and 57.5# / EMOM10: 5 Strict Bar Dips for 50 total.
1
0
Theresa Rosenquist
6?**
**Mods: 60” HSH/2DB SP#30+2 BBSP#45/#35 100m walk/20 #25 Mtn climb+20 SH taps. 50 cal w/up, smashing post.
16
0