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Thursday, June 16, 2022

She doesn't even go here!

Justin Peterson 8:02PM on Jun 15, 2022

Skill/Strength:
Every 1:45 for 5 Rounds
1 Deadlift at 93.5%
(if you’re feeling good and want to go for a PR on one of your reps, go for it)

Metcon:
7 Rounds
6 Alt. Pistol Squats
6 Chest to Bar Pullups
6 Alt. Dumbbell Snatches 70/50lbs

Accessory Work:
For the gents:
Every 3 min for 3 Rounds
12 Power Cleans (155#)
6 Burpee over box (24”)

For the gals:
Every 3 min for 3 Rounds
12 Deadlifts (155#)
6 Burpee over box (24”)

Mobility:
Upper Trap and mid back smash – 3 min each

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Barb :)
6 and 6 pistols at cap. Foot tucked, jumping, 30#
The best part of tonight…deadlifts 240, 250, 260,***269*** and 275–20# PR Justin thanks for helping me figure out where to go weight wise and for the nutrition talk…I appreciate you!
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Cody Stelmach
Had fun coaching all the athletes & Ian // 6:49 🥵
Woof…… // DL at 275 with straight back 🙂// 20 EMOM: Min 1: 15 GHDs - Min 2: 26’ HSW UB + 3 RMU - Min 3: Max UB DUs (44, 88, 50, 100) - Min 4 : 10 Burpee Box Jump Over (24”, box facing) - Min 5: Rest
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explain straight back to me please.
Tim Sanders
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Devon Deda
7:33 scaled 60# db
Worked up to 369# PR dl - Thanks Cody and Sash for the push on the deadlift
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Justin Peterson
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Garrick Fisher
9:12
Accessory complete
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Grace Adler
8:54
Pistols mods/30#DB. DL @205(3) 215#(2).
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Ian Wilson
Fun with Friends & Cody!
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james macco
DL up to 370#, GOOD! Workout, not so good.
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Jennifer Gleason
12:00. Hook foot pistols, C2B, 45# DBsnatch
4x232# 1x252# (highest in 7 years!)
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Jessica Ploof
8:17
Green and black band c2b, toe on toe pistols, 30# DB, DL up to 205# (5# PR)
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Jordan Teague
9:51, close squats, 35#, jumping C2B
275# PR 🎉🎉 Accessory work with Tim.
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Justin Peterson
5:12
Deadlifts up to 455lbs. Felt surprisingly light!
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Tim Sanders
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Kayla Smith
6:35 rx
317# DL
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Krystal Lowney
Holleyman 32:35 105#
River North CrossFit.
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LAURIE MARTINEZ
8:52
Pistols w/Tucked foot, Banded C2Bs, 25# DB, up to 125# DL
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Mel Sanders
7:23 scaled
Toe-on-toe pist, c2b(g), DB #35 DL work up 215# PR
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Michael Green
6:29
Worked up 2 425# DL
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Cody Stelmach
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Mike Cegelski
PT
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Pauly VanderKelen
500 meter row WU
Straight Legged DL: 10 reps @ 155,225,275,315,335,345# / Ran out of time for anything else.
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Sarah Anderson
10:40 rx 🐢🤓
Up to 250# DL not feeling as good as last week 🤷🏻‍♀️
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Sean Manion
9:44 rx minus pistols
370
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Tim Sanders
11:45 scaled
narrow squats. 415#dl. Xtra credit w/@TheRealJT 135#bb & burpee broad jump
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Tina Schmidt
8:59
5x3 DL 165-205#
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Toni Wilson
Rx until round 6 ripped hand, time?
185# dl 3 per rd
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Victoria Ertl
PR’d DL & Birthday WOD 🎉
225# DL Birthday WOD 23 box jumps 23 pull ups (red band) 23 kettlebell swings (35) 23 lunges (BB 55) 23 hang cleans (55) 23 burpees 23 wall balls 23 GHD 23 thrusters (55) 23 HSPU (w/ab mat) Repeat from the top, then 230 meter run
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Toni Wilson
Ian Wilson
HBD Victoria!!!🥳
Krystal Lowney
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Yvonne Otero
8:06, some mods
heavy KB DL
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